4 Ways to Living a Life of Health & Happiness; The GAIN Approach.

Stanford University physician, author, and health enthusiast Dr. Greg Hammer joins me to discuss his non-duality, mindfulness based approach to better health. More specifically, what role does the vagus nerve play in maintaining balance and homeostasis. Plus, why it is important to understand the role of the parasympathetic nervous has in reducing stress. Dr. Hammer explains the 4 step GAIN approach that is easy to implement into a healthy lifestyle.