Powerlifting for the People artwork

Powerlifting for the People

397 episodes - English - Latest episode: 3 days ago - ★★★★★ - 44 ratings

Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so much more by using powerlifting. Powerlifting is for the People!

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Episodes

Coming out of Retirement

March 26, 2024 05:30 - 24 minutes - 11.8 MB

Coach Gaglione's explains why he signed up for a single ply meet  Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength   Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approved Ele...

Life Updates with Coach Gaglione

March 19, 2024 05:38 - 17 minutes - 281 MB Video

Life Updates with Coach Gaglione  Coach Gaglione's explains why he signed up for a single ply meet  Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength   Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS App...

The Problems with Judging in Powerlifting

March 12, 2024 10:00 - 18 minutes - 29.3 MB

The Problem with Judging in Powerlifting  Coach Gaglione's response to Pete Rubish and his video on problems with Powerlifitng  Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approved Electr...

Westside for Fat Bastards 2.0

March 07, 2024 09:00 - 21 minutes - 10.5 MB

Westside for Fat Bastards 2.0 Coach Gaglione's explains what he is going to do for his new training routine  Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength   Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team! ...

Keep your New Years Resolutions Alive with Coastal MD

March 05, 2024 09:05 - 54 minutes - 49.7 MB

Keep your New Years Resolutions Alive with Coastal MD In this show Coach Gags interviews Justin of Coastal MD on staying on track with your 2024 goals  https://coastalmdli.com coastal_md (631) 343-4184 Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your ...

How to stop Misinformation in the Fitness Industry

February 27, 2024 09:15 - 56 minutes - 51.6 MB

How to stop Misinformation in the Fitness Industry In this show Coach Gags gets interviewed by Jack for a school project  Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support ou...

Training Tips from the Powerlifting PT John Petrizzo

February 20, 2024 06:43 - 45 minutes - 41.5 MB

Training Tips from the Powerlifting PT John Petrizzo  In this show Coach Gags interviews John Petrizzo  Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approved Electrolytes GS Approved Gui...

Get Filthy Strong with Brandon Allen

February 13, 2024 07:29 - 37 minutes - 34.3 MB

Get Filthy Strong with Brandon Allen In this show Coach Gags interviews Brandon Allen on his powerlifitng career and his transition to arm wrestling  Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplement...

World Carnivore Month Recap

February 08, 2024 09:00 - 20 minutes - 33.2 MB

In this show Coach Gags recaps his month of traning and eating during world Carnivore month and his goals moving forward  Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our ...

Curling 200 lbs with Bruce Knox

February 06, 2024 08:30 - 33 minutes - 30.9 MB

  Curling 200 lbs with Bruce Knox In this show Coach Gags interviews Bruce Knox Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing

How to Create your Perfect Day

January 30, 2024 06:46 - 1 hour - 57.1 MB

How to Create your Perfect Day In this show Coach Gags gets interviewed by Sean of Plymouth College  Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approved Electrolytes GS Approved Guided...

Trouble Shooting Food Intake

January 25, 2024 05:06 - 16 minutes - 7.89 MB

Nutrional Tips from Body Transformation Clinic  Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approved Electrolytes GS Appr...

Why switch from Raw to Equipped lifting with the Bearded Powerlifter

January 23, 2024 10:00 - 36 minutes - 32.9 MB

Why switch from Raw to Equipped lifting with the Bearded Powerlifter In this show Coach Gags interviews Brad the Bearded Powerlifter on his first equipped meet Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved ...

Goal Setting Tips

January 18, 2024 05:03 - 9 minutes - 4.72 MB

Goal Setting Tips from Body Transformation Clinic  Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approved Electrolytes GS Ap...

Improving Mental & Physical Health for Men with Reps for Responders

January 16, 2024 10:00 - 1 hour - 62.9 MB

Improving Mental & Physical Health for Men with Reps for Responders In this show Coach Gags interviews Officer Frank of Reps for Responders Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS App...

How I increased my strict curl 15 lbs in 6 weeks

January 11, 2024 08:00 - 22 minutes - 11.1 MB

How I increased my strict curl 15 lbs in 6 weeks  Grab my 🆓 Guide 🔓 5% ⬆️ Strength👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approved Electrolytes GS Appr...

Best Recovery Methods with the Powerlifting Chiropractor

January 09, 2024 05:00 - 49 minutes - 45.3 MB

Best Recovery Methods with the Powerlifting Chiropractor In this show Coach Gags interviews Dr. Robert Bello of the Powerlifting Chiropractor Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS A...

Should Girls Do Curls? Interview with World Record Strict Curl Holder Tee Fab

January 02, 2024 07:00 - 46 minutes - 42.7 MB

Should Girls Do Curls? Interview with World Record Strict Curl Holder Tee Fab In this show Coach Gags interviews Tee Fab on how she broke the world record strict curl  Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS A...

When Discipline is NOT the Answer

December 28, 2023 09:00 - 18 minutes - 9.32 MB

When Discipline is NOT the Answer   In this show Coach Gags shares his thoughts on the idea of Discipline getting you toward your goals Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Appro...

What to look for in a Personal Trainer with Erik Schreiber of Customfit360

December 26, 2023 08:47 - 44 minutes - 40.8 MB

Advice to anyone entering the fitness space with Erik Schreiber of Customfit360   In this show Coach Gags interviews Erik Schreiber of Customfit360 Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplement...

Should you do World Carnivore Month ?

December 21, 2023 09:00 - 19 minutes - 9.39 MB

Should you do World Carnivore Month ?   In this show Coach Gags shares  his thoughts on the Carnivore diet and his plans for using it to kick start his goals for 2024 Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS ...

What I learned from the Functional Aging Institute

December 19, 2023 09:30 - 21 minutes - 10.7 MB

What I learned from the Functional Aging Institute    In this show Coach Gags shares his thoughts on what he learned from Functional Aging Institute Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplemen...

Gags Goals 2023 Recap and Resolutions

December 14, 2023 09:00 - 24 minutes - 12.2 MB

Gags Goals 2023 Recap and Resolutions    In this show Coach Gags shares his reflection on 2023 and his goals for 2024 Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approved Electrolytes ...

What I learned from the World's Strongest Man

December 12, 2023 10:00 - 22 minutes - 10.8 MB

What I learned from WSM Mitchell Hooper  In this show Coach Gags shares his thoughts on what he learned from the Strong NY Event Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approved Elect...

Hybrid Training with Talio Trains

December 07, 2023 09:05 - 29 minutes - 27.2 MB

Hybrid Training with Talio Trains In this show Coach Gags chats with Nick Talio and they go over the hybrid training approach  Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approved Electro...

What I learned at Strong New York

December 05, 2023 10:00 - 24 minutes - 12.2 MB

What I learned from the Strong NY Event  In this show Coach Gags shares his thoughts on what he learned from the Strong NY Event Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approved Elect...

What is the BEST format for PRO powerlifting ?

November 28, 2023 08:00 - 22 minutes - 10.8 MB

What is the BEST format for PRO powerlifting ?   In this show Coach Gags reflects on what he thinks would be the best option to grow the pro side from an athlete and viewer stance  Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our t...

Wedding Shredding Damage Control

November 21, 2023 06:27 - 22 minutes - 11.1 MB

Wedding Shredding Damage Control   In this show Coach Gags shares his thoughts on his plans for getting leaner for his wedding next year   Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS ...

Get Jail House Strong with Josh Bryant

November 14, 2023 08:00 - 57 minutes - 52.3 MB

Get Jail House Strong with Josh Bryant   In this show Coach Gags interviews Josh Bryant of Jailhouse strong  Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approved Electrolytes GS Appro...

Is IG Lifting Worth it if you do not compete ?

November 07, 2023 08:01 - 31 minutes - 15.2 MB

In this show Coach Gags reflects on why he continues to do equipped lifting even though he is not competing and what you can learn from his reflection Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements...

What I learned from Eddy Coan and Jailhouse Strong

October 31, 2023 08:00 - 19 minutes - 9.77 MB

In this show Coach Gags shares what he learned at a recent seminar with Eddy Coan and Josh Bryant Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approved Electrolytes GS Approved Guided Prog...

Strict Curl School with World Champion Coop

October 24, 2023 06:07 - 49 minutes - 44.7 MB

In this show Coach Gags interviews John Cooper  Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing

My SAD Diet and Strict Curls

October 17, 2023 09:00 - 14 minutes - 6.95 MB

In this show Coach Gags reflects on his diet break after his meet as well as new goals for training and eating  Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approved Electrolytes GS Approv...

Importance of Blood Work for Powerlifting

October 10, 2023 09:00 - 28 minutes - 25.6 MB

In this show Coach Gags interviews Eric of Life Med on what to look for when choosing a therapy for lifters  https://lifemedinstitute.com @LifeMed Institute RB DE  (302) 408-7700 Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our te...

Is TRT cheating for powerlifting ?

October 03, 2023 09:00 - 36 minutes - 177 MB Video

In this show Coach Gags interviews Justin of Coastal MD on what to look for when choosing a therapy for lifters  https://coastalmdli.com coastal_md (631) 343-4184 Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Appro...

Wedding Shredding

September 26, 2023 08:00 - 10 minutes - 4.96 MB

In this show Coach Gags reflects on new goals after his final full powerlifting meet performance  Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approved Electrolytes GS Approved Guided Prog...

QUITTING POWERLIFTING ?!?

September 19, 2023 08:00 - 23 minutes - 11.7 MB

In this show Coach Gags reflects on his final full powerlifting meet performance  Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing

The Shredded Neurosurgeon Who Holds a State Power Lifting Record at 53 Years Old

September 12, 2023 08:02 - 54 minutes - 49.7 MB

The Shredded Neurosurgeon Who Holds a State Power Lifting Record at 53 Years Old   Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing    ...

From online coaching to part of the crew! How Brad added hundreds of lbs to his total!

September 05, 2023 07:28 - 30 minutes - 28.2 MB

Coach Gaglione chats with Brad about her experiences adding over 200 lbs to his total and going from an online member to part of the crew in person!  Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements...

How to Optimize Time & Efficiency through freeing up Bandwidth

August 29, 2023 08:00 - 15 minutes - 7.77 MB

In this show Coach Gags gives personal examples of how he frees up bandwith to improve his own results in less time  Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approved Electrolytes GS ...

Should kids Powerlift ?!?

August 22, 2023 08:00 - 31 minutes - 29 MB

Coach Gaglione chats with DD about her childrens experiences competing for the first time!   Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing

Context Powerlifting for the People

August 15, 2023 07:54 - 21 minutes - 10.5 MB

In this show Coach Gags reflects on why context is important when consuming information and he reviews his context for who "Powerlifting for the People" is for  Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved ...

What BTC taught us about being a great training partner

August 08, 2023 09:00 - 20 minutes - 10.1 MB

In this show Coach Gags shares his thoughts on why we should focus on becoming better training partenrs and highlights how BTC was a great example of this!  Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supp...

70 lb weight loss to Dancing Powerlifter !

August 01, 2023 09:00 - 41 minutes - 37.5 MB

Coach Gaglione chats with Laura about her experiences hitting an all time PR total of 270 squat after a 70 lb weight loss transformation  Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approv...

Prep for my FINAL Powerlifting Meet ?!?

July 25, 2023 09:00 - 17 minutes - 8.82 MB

Coach Gaglione reflects on his powerlifting history and shares his plans moving forward as he preps for his final full power meet as an open lifter  Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements ...

Harnessing the Darkness for Strength

July 18, 2023 09:00 - 25 minutes - 23.3 MB

Coach Gaglione chats with Steve about his experiences training for his first elite total  Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing

What is Powerlifting for the People Sammy Chu Strength Speech

July 11, 2023 09:00 - 12 minutes - 5.85 MB

Sammy Chu's intro speech prior to "Petals of  Power Mom" EAC event  Sammy highlights how strength training can impact your life  Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approved Elect...

4 Years Injured to All Time PR Total

July 04, 2023 09:00 - 43 minutes - 39.3 MB

Coach Gaglione chats with Nick about his experiences hitting an all time PR total of 1875 after 4 years off from competing  Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approved Electrolyte...

Commercial Gym Rat to Elite Powerlifter

June 27, 2023 09:00 - 21 minutes - 20 MB

Coach Gaglione chats with Alex about her experiences training for her first elite total  Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing

Curling your Body Weight?!?

June 20, 2023 09:00 - 31 minutes - 28.3 MB

Coach Gaglione chats with Ed about his success with Strict Curl Naiton  Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing