059: How to get over hurtful experiences

Powerhouse Women

English - November 05, 2019 16:32 - 46 minutes - 42.4 MB - ★★★★★ - 765 ratings
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Previous Episode: 058: Healing from traumatic brain injury and learning to ask for help with Dr. Mallory Fox

Next Episode: 060: Entrepreneurship & the power of optimism with author & Headbands of Hope founder Jess Eckstrom

In this episode we talk about:

Playing things out in our minds before deciding how to respond to a situation Why defending yourself against criticism & judgement is a waste of energy The power of taking responsibility for our own actions and experiences, even in situations where we feel hurt

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