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Ways To Minimize Fear And Anxiety

The Candy Valentino Show

English - March 26, 2020 08:00 - 23 minutes
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Previous Episode: Ep. 13: How to Generate Cash Flow During Times of Crisis
Next Episode: Ways To Double Down On Your Marketing

We talk about the current state of our the world and go over 10 ways to reduce anxiety during uncertain times.
Why it's important to FACT CHECK your feelings. 
How to avoid anxiety spikes that stay elevated in a perpetual state
Why arguing the opposite and the other side of your current feelings will shift your perspective.
How to re-wire your brain and change your mindset away from worry and fear 
Connect with me on Instagram: @candyvalentino
Learn more: candyvalentino.com
 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

We talk about the current state of our the world and go over 10 ways to reduce anxiety during uncertain times.

Why it's important to FACT CHECK your feelings. 

How to avoid anxiety spikes that stay elevated in a perpetual state

Why arguing the opposite and the other side of your current feelings will shift your perspective.

How to re-wire your brain and change your mindset away from worry and fear 

Connect with me on Instagram: @candyvalentino

Learn more: candyvalentino.com

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices