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FTF4- Knock Your Racing Down a Notch for Better Performance
Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience
English - May 10, 2019 14:59 - 18 minutes - 16.3 MB - ★★★★★ - 25 ratingsFitness Health & Fitness Sports Running empowerment gratitude running fitness health lifecoach mindset movement walking wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 51. Finding Your Sweet Spot in Sport with Rebecca McConville
I think it’s important for each of us to remember that we have different seasons in life and it’s not practical, and probably not healthy, to be all-in and super competitive all the time. For this Free Thinking Friday, I share my thoughts on how you can improve your performance when you let go of the Type A tendencies, stop worrying about what other people think, and maybe... race a little less.
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