91. Turn Up The Heat on Your Motivation to Exercise

Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience

English - June 16, 2020 09:00 - 8 minutes - 8.63 MB - ★★★★★ - 25 ratings
Fitness Health & Fitness Sports Running health wellness empowerment fitness gratitude lifecoach mindset movement running walking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 90. Goal Setting: Why Run Streaks are Stupid

Next Episode: 92. How to Shift Your Energy to Empower a Creative Mindset with Ryan Stanley

I've noticed a lot more people out walking, running, and cycling when I'm out on the trails. At least where I live, there's a COVID-19 exercise boom--and I LOVE seeing all the enthusiasm. In this episode, I share an idea to help you maintain your motivation, even after things get back to something closer to normal.

If you try it, be sure to share! Email me at [email protected]

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.

Resources

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.

I want to coach you! Check out my online group and one-on-one training programs. Let me help you take a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body!

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Power of Run YouTube

Contact Kim at [email protected]