55. Are You Slipping? Checking in with Your Habits

Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience

English - June 04, 2019 19:36 - 26 minutes - 23.2 MB - ★★★★★ - 25 ratings
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Previous Episode: FTF7: The Weight of Tears- a Crash Course in Habits

Next Episode: Can You Protect Your Brain? The Link Between Alzheimer's and Menopause

As I started looking more critically at my own habits, I noticed something: I've been slipping. When we gain weight, or lose fitness, it's easy to blame middle age, or a medication or an unfortunate turn of events. But sometimes, we need to take a look at our habits. Are we doing the things we know work for us? Or are we sliding into a behavior pattern where we are constantly making exceptions?

In this episode, I give you three areas to check on your own habits, and I give you some real world examples of how this is working in my own family.

I offer one-on-one coaching and group coaching for 5K through marathon distance. If you're ready to train for an event, let's chat!