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53. Thinking Her Way to Victory with Deena Kastor
Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience
English - May 21, 2019 09:00 - 37 minutes - 31.9 MB - ★★★★★ - 25 ratingsFitness Health & Fitness Sports Running empowerment gratitude running fitness health lifecoach mindset movement walking wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week, I'm interviewing Deena Kastor, the 2004 Olympic Marathon Bronze Medalist and the American record holder in the marathon. She is also the author of, "Let Your Mind Run. A Memoir of Thinking My Way to Victory." As she tells stories from her lifetime of running, she incorporates lessons about optimism, and how she used mindset to transform her running and her life.
Training your mind to be more optimistic is one of the best things you can do for your running, your career, your marriage… anywhere you want to be more successful. This is another interview that runners and non-runners will benefit from.
In addition to talking about optimism and mindset, I asked Deena some questions that will help masters runners gain a competitive edge.
Resources from this episode:
Deena's website
Deena's Instagram
Deena on Twitter
Deena's book, "Let Your Mind Run"
Additional Resources
Join Coach Kim for the November Gratitude Walk (or Run!)
Endurance training is not one-size-fits-all. Sign up for Kim's mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at [email protected]
I would love your feedback and questions. If you want to chat, email me at [email protected]