Ep. 22 How To Meditate
Power ON Boost
English - July 06, 2019 17:00 - 53 minutes - 36.9 MB - ★★★★★ - 11 ratingsHealth & Fitness Society & Culture adrian wesley power on boost the human optimizer hypnotherapy self-help empowerment personal development manifest health mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 21 Doing This Saved My Life with Peter Kayza
In this episode, Adrian Wesley teaches the power and benefits of meditation, as well as his techniques on how to start the habit of “Letting Go”. The practice of meditating brings many scientifically proven benefits. It reduces stress and symptoms of stress-related conditions like PTSD, anxiety, and other anxiety-related mental health issues.
Meditation also: enhances self-awareness, lengthens attention span, reduces age-related memory loss, increases positivity, empathy and compassionate behaviors, develops mental discipline, improves sleep, helps treat chronic pain, decreases blood pressure, and reduces strain on the heart.