In this episode, Adrian Wesley dives into the importance of meditating and the power of manifesting.  He says that if something feels “off” and you have emotions that are built up inside of you, meditate. Having contrast propels you to become the greatest version of yourself. He also explains that having negative emotions is an indicator that you still have something to work on. You are manifesting based on your vibrations, so it is very important to focus on your emotions.