Ep. 02 Truly Loving Yourself
Power ON Boost
English - May 29, 2019 19:00 - 46 minutes - 21.5 MB - ★★★★★ - 11 ratingsHealth & Fitness Society & Culture adrian wesley power on boost the human optimizer hypnotherapy self-help empowerment personal development manifest health mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.01 Get To Know Adrian
Next Episode: Ep. 03 Managing Anxiety & Depression Part 1
In this episode, Adrian Wesley dives into what it means to truly love yourself. He emphasizes that the purpose of self-love is not for the approval of others, but rather to be more conscious of your own personal needs. Adrian talks about listening to your body and forming healthier physical and mental habits such as getting a good night's sleep and eating healthy foods. In the same way, having honest conversations with yourself are equally as important for practicing self-love.