#18: Wellness for the Creative

Should you be striving for wellness as a creative? Despite the notorious anguished artist stereotype, we believe that you should look after yourself if you want to create amazing things. Looking after yourself and making time for the self care is a priority, and we talk about how you can start to do that.

We talk about what makes us feel good and how to integrate self care rituals into our everyday lives. Big shout out to Emma from Shine for her teaching and advice, which forms a big part of what we talk about.

We’re also caught up in the "back to school" vibe, so we set ourselves some goals – personal, work, podcasting and more - to get us to the end of the year.

We are all about the wellness this episode, appreciating and nurturing our bodies with l’eau mineral and pink Vimto. 

For full show notes visit our website