Pound This
795 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 407 ratingsPound This® is here help educate, motivate, and entertain you on your health and wellness journey.
In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.
Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.
To find meal prep recipes and more, visit AmandaValentineBites.com
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Episodes
786: Pound This Live! All About Macros And Nutrition With Sarah Fucinari
September 12, 2022 07:00 - 59 minutes - 81.3 MBLive from the Pound This Party, Team Fit With Me head coach Sarah Fucinari and I discuss nutriton, macros and answer listener questions live. Find Sarah on IG here: https://www.instagram.com/sarahf_fitwithme/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a t...
785: Navigating Fear And Change In Fitness With Matt Kasee
September 05, 2022 07:00 - 48 minutes - 66.2 MBMatt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how to build a workout and how to navigate fear and change in the gym and in life. Find Matt here: https://www.trilogyfitnesssystems.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis In Cincinnati looking for healthy meals and meal ...
784: Listener Q+A With Lactation Consultant Beth VonLuehrte BSN RN IBCLC
August 29, 2022 07:00 - 27 minutes - 38 MBBeth VonLuehrte is a RN IBCLC ( International Board Certified Lactation Consultant) at the Christ Hospital Health Network and is answering all your lactation questions in this epsiode! Find all the resources Beth discussed here: https://www.thechristhospital.com/services/womens-health/your-care-and-treatment/breastfeeding If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this...
783: Walking Meditation: Unshakeable Trust With Lindsey Bonadonna
August 22, 2022 07:00 - 39 minutes - 54.4 MBIn this epsiode mindset coach Lindsey Bonadonna takes us through a walking meditation focusing on unshakeable trust in yourself. Feel free to walk or be in a comfortable space while listening to this meditation. Find Lindsey here: https://www.lindseybonadonna.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis Find me on Inst...
782: How To Eat For Your Genetics With Registered Dietitian Karolin Saweres
August 15, 2022 23:05 - 22 minutes - 31.3 MBKarolin Saweres is a registered dietitian nutritionist and owner of My Nutrition and Me, helping empower people to reach wellness goals through evidence based food and nutrition science. In this epsiode we discuss Karolin's practice if nutrigenomic testing which helps you learn how to eat and exercise based on your DNA. Find Karolin here: https://www.mynutritionandme.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all...
781: Turning A Midlife Crisis Into Midlife Calm With Krista Powers
August 01, 2022 07:00 - 51 minutes - 70.3 MBKrista Powers is a CEO, coach, consultant, and authos for individuals and businesses. Krista offers 23 years of experience moving beyond surface solutions and diving into the deep work of innovation and transformation in healthcare, nonprofit, education, and business. As the CEO and Founder of Potere Coaching, Krista is dedicated to supporting individuals with tools to accomplish immediate momentum and enduring success that consider the human aspects of a team as well as the mission of the...
780: Foot And Ankle Listener Q+A With Dr. Jeffry Wu
July 25, 2022 07:00 - 29 minutes - 40.5 MBDr. Jeffrey Wu is an orthopeadic surgeon at the Christ Hospital. In this epsiode, Dr. Wu answers your questions! Including: -Why do I get toe/foot/leg cramps while I'm sleeping? -Best ways to prevent Plantar Fasciitis? -Plantar Fasciitis relief? -What support do I need for flat feet? -How to strengthen ankles prone to rolling? -How to improve ankle mobility? Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and disc...
779: Living With AutoImmune Diseases, Hormone Imbalances and Gut Dysfunction With Evie Takacs
July 18, 2022 07:00 - 37 minutes - 50.9 MBEvie Takacs is a Functional Diagnostic Nutrition Practitioner with a Masters of Science in Health Education and whose entire life has been transformed through a holistic approach to health. In this epsiode we discuss Evie's journey, autoimmune diseases, hormone imbalances and more. Find Evie's website here: https://holisticallyrestored.com/ Find Evie on Instagram here: https://www.instagram.com/holisticallyrestored/ Please join me for the Pound This Party! My all day wellness...
778: Amanda's Diary Entry 014 - Career Changes
July 11, 2022 13:33 - 33 minutes - 46.5 MBYa girl got a new full time job! Details on that and other things going on in my life in this episode. Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and discounted tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?discount=TCH If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfit...
777: All About Your Metabolism With RD Emily Mobley
July 04, 2022 07:00 - 49 minutes - 67.5 MBEmily Mobley is a Metabolism Coach, Registered Dietitian and founder of the Gray Method. In this episode we chat about proper nutrtion, metabolism and mindset. Learn more about Emily and Gray Nutrition here: https://www.graynutrition.com/ Find Emily on IG here: https://www.instagram.com/graynutrition/ Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm...
776: Listener Q+A With Matt Kasee
June 27, 2022 07:00 - 56 minutes - 77.1 MBPersonal Trainer and owner of Trilogy Fitness Systems, Matt Kasee, joins me to answer your questions! Questions coved in this epsiode: How long does it take to lose your muscle you’ve built if you haven’t gone to the gym in a while? Best workouts if you’re just getting started? What app do you use for tracking food? Are you supposed to weigh your meat raw or cooked? Does it matter? What’s more important, hitting calories or macros? Tips to get started/stay focused for someone...
775: All About Suncreen With Liney Cintrón, FNP-C
June 20, 2022 19:10 - 32 minutes - 44.7 MBLiney Cintrón, FNP-C is a nurse practitioner at The Christ Hospital Medical Spa. In this epsiode we discuss everything you need to know about sunscreen as well as anti-aging skin treatments. Find Liney and the Medical Spa here: https://www.thechristhospital.com/services/womens-health/medical-spa?utm_source=google&utm_medium=cpc&cr=eruptr_ppc_medspa&utm_campaign=eruptr_ppc_medspa&gclid=CjwKCAjwtcCVBhA0EiwAT1fY79Iy0IylqNpy3GeJz5rHAzaGX2Pw5p49pZ_33XZb-J4KKBSrz7vj7BoCw88QAvD_BwE Ple...
774: The Power Of Mindfulness With Dr. Gail Gazelle MD
June 13, 2022 07:00 - 28 minutes - 38.6 MBDr. Gail Gazelle MD, Assistant Professor of Medicine at Harvard Medical School and Master Certified Coach for physicians, has combined cutting edge research in neuroscience, emotional intelligence, and mindfulness with evidence-based coaching approaches, providing the widest possible strategies to help those looking to advance their leadership skills and achieve their goals through mindfulness. In this epsiode we discuss tips and strategies on how to practice mindfulness in every day life....
773: A Raw Conversation About Self Worth, Connection and Authenticity With Weslea O'Connor
June 06, 2022 07:00 - 1 hour - 119 MBWeslea O'Connor is a friend and past Pound This guest (epsiode 267 discussing her rheumatoid arthritis). In this epsiode we have an open and raw conversation about the difficulties of connection, self worth and authenticity from our personal perspectives with the intention of sharing that you aren't alone if you suffer from the same struggles. Find Weslea on IG here: https://www.instagram.com/atx_weslea/ Please join me for the Pound This Party! My all day wellness/live podcast even...
772: Meal Prep 101
May 31, 2022 20:57 - 39 minutes - 53.8 MBI've been meal prepping nearly a decade now and it's played a major role in my healthy lifestyle losing 100+ pounds and maintaing. In this epsiode I'll discuss my process and give some helpful insights in how meal prep may be helpful on your journey as well. Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-m...
771: The Reality Of Long Term Weight Loss From My Perspective
May 23, 2022 16:43 - 48 minutes - 66.6 MBOver the past 10 years I've lost and maintained 100+ pound weight loss. Let's chat about what that's really like. Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb If you're in need of a health coach, and you'd like to check out Team Fit With Me - G...
770: The Impacts Of Stress + Solutions With Lindsey Schmitt
May 16, 2022 07:00 - 28 minutes - 39.7 MBIn this epsiode holistic nutritionist & wellness coach Lindsey Schmitt joins me to chat about the 6 wellness pillars as well as the impacts of stress on our wellness and what we can do to regulate our stress. Learn more about this topic in Lindsey's blog here: https://yourbestlifewithlindsey.com/best-life-blog/f/the-silent-killer-stress Lindsey's website: https://yourbestlifewithlindsey.com/ Lindsey's IG: https://www.instagram.com/lindsey_rad_schmitt/ Please join me for the ...
769: Power To Pursue - Women's Empowerment Summit
May 10, 2022 07:00 - 44 minutes - 61.3 MBPower to Pursue is a one day women's empowerment summit in Cincinnati 5/20/22. In this epsiode founders Rachel DesRochers, Kyla Woods, Whitney Ellison and Stevi Carr join me to discuss this event where you'll engage with speakers, panelists and fireside chats that will fill your soul - and leave with energetic magic, community and tools to support the dream you are in the process of manifesting. Get more info and tickets here: https://www.powertopursue.org/ If you're in need of a h...
768: Finding Success Through Struggles With Dr. Sanjay Shewakramani
May 09, 2022 07:00 - 1 hour - 91.2 MBDr. Sanjay Shewakramani is an Emergency Room MD, medical director for UC Health and President/CEO of Revive Strength and Wellness in Cincinnati. In this epsiode we discuss how Sanjay's own journey with fitness led to him opening up a gym to help others, what his journey from recovering from an injury has taught him and how discovering he was the asshole in the ER led to a TEDx Talk. Find Revive Strength and Wellness here: https://revivestrength.com/ Find Sanjay's TEDx Talk here: https:/...
Pound This Party!
May 08, 2022 07:00 - 15 minutes - 21.4 MBI'm so excited to announce my live podcast/wellness/40th birthday party event - the Pound This Party! Please join me at MadTree Brewing in Cincinnati Saturday August 6th for a day full of conversations & cocktails! After nearly 5 years of hosting the Pound This podcast and 40 years on this Earth, I wanted to create an event featuring all encompassing wellness. Mindset, nutrition, rest, fitness and play. The day will be a balance of all those things. A realistic, sustainable look at a h...
767: Update! Toria Cannon's Journey From New Mom To 10K Finisher
May 02, 2022 14:15 - 46 minutes - 64.2 MBStarting in January, Toria Cannon started training to run in her first race ever - the Flying Pig 10k. We've followed her journey over the months, and she finally ran the race this past weekend! In this episode we get the update on how the race went, and if Toria will continue running. Find Toria on Instagram here: https://www.instagram.com/toriacannon/ Get info on Fleet Feet's running club here: https://www.fleetfeet.com/s/cincy/training If you're in need of a health coach, an...
766: Hitting The Trails With Cincinnati Off Road Alliance
May 02, 2022 07:00 - 30 minutes - 41.8 MBLiv Birkenhauer, CORA President, and Jason Reser, Trail Development Director, join me to chat about how Cincinnati Off Road Alliance (CORA) is helping Cincinnati hit the trails. In this episode we discuss the benefits of mountain biking and how CORA is building and maintaining trails within the community. Find more details on CORA, including trains and conditions here: https://coramtb.org/ Find more details on mountain bike training here: https://gotdirtmtbtraining.com/ If y...
765: The Questions You Should Be Asking Yourself With Mindset Coach Janette Wold
April 25, 2022 14:54 - 53 minutes - 72.9 MBJanette Wold is a mindset coach helping women achieve their goals through self reflection and daily habit change practices. In this epsiode we discuss some of the questions you should be asking yourself to truly make the changes you desire and live your best life. Find Janette's serves with Team Fit With Me here: https://www.teamfitwithme.com/poundthis/ Find Janette on IG here: https://www.instagram.com/janettew_fitwithme/ If you're in need of a health coach, and you'd like to check ...
764: Making Fitness Fun With Matt Kasee
April 18, 2022 07:00 - 1 hour - 94.9 MBMatt Kasee is bringing a lot of fun into fitness at his gym, Trilogy Fitness Systems in Cincinnati. Owner, trainer, teacher and dog dad to the gym's 3-legged "director of puplic relations" Lilly. In this episode we discuss Matt's extensive knowledge and experience in fitness, how he brings fun and community into the gym and some of the downsides of the health and fitness industry. Find Trilogy Fitness Systems here: https://www.trilogyfitnesssystems.com/ Find Matt's IG here: https://www.i...
763: Diet For Great Sex With Christine DeLozier
April 11, 2022 07:00 - 36 minutes - 49.6 MBAuthor of Diet For Great sex Christine DeLozier, L.Ac., specializes in sexual health and acupuncture and has done extensive research on how what you eat impacts your sex life. In this episode we discuss what foods to include in your diet for sexual health, as well as which foods to avoid. Find Christine here: https://christinedelozier.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on...
762: All About Your Pelvic Floor With Physical Therapist Alex Wessels
April 04, 2022 07:00 - 24 minutes - 33.8 MBDr. Alex Wessels is a physical therapist who specializes in pelvic floor therapy at Christ Hospital after experiencing pelvic floor dysfunction herself. In this epsiode we discuss the function of the pelvic floor, signs and symptoms of dysfunction and proper treatment and exercises. Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
761: Update! Toria Cannon's Journey From New Mom To Runner
March 30, 2022 07:00 - 44 minutes - 61 MBToria Cannon is a friend and former co-worker of mine that's a new mom and a new runner! In this episode we get an update on Toria's journey to running her first race - the Flying Pig 10k in March! Toria has been in the Fleet Feet running club and cross training with me since Janurary. In this epsiode we also discuss Toria's struggles with sickness as a new mom, and discovering lumps in her breasts. Find Toria on Instagram here: https://www.instagram.com/toriacannon/ Get info on Fl...
760: Teen Podcaster Abby Jones - Creating A Positive Impact For Women And Girls
March 28, 2022 07:00 - 36 minutes - 50.4 MB16 year old Abby Jones is creating a positive impact on the world through the power of her words and philanthropy. At 12 years old, Abby was a TEDx speaker sharing an important message for the parents out there who are struggling with how to manage screen time and social media addiction with their kids. See Abby's TEDx here: https://www.youtube.com/watch?v=c_0dJJhIrSo Currently, Abby is hosting the In Your Ellement podcast, chatting with some of the most inspiring educators, creators, a...
759: Top Ways To Improve Your Gut Health With RD Nicolette Fraza
March 21, 2022 07:00 - 39 minutes - 54.7 MBNicolette Fraza is a registered dietitian nutritionist that has a passion for gut health, functional nutrition and helping women mend their relationship with food and their bodies. In this epsiode we discuss everthing gut health! Signs and symptoms of gut health issues and ways to improve them. Find Nicolette on IG here: https://www.instagram.com/nicolettefraza_nutrition/ Find Nicolette's website here: https://www.nicolettefraza.com/ Find me on Instagram: https://www.instagram.co...
758: Update! Tonia Elrod's Progress From Heart Failure To 15k Finish Line
March 15, 2022 12:05 - 20 minutes - 27.9 MBTonia Elrod suffered from a heart attack, heart failure and actually died in 2019. Tonia survived and relearned how to walk and talk and is now sharing her journey. Hear her full story in epsiode 743. Tonia has been training in the gym with me at Cincy 360 Fitness and training with Fleet Feet Running Club and finally ran the Heart Mini 15k this past weekend! In this epsiode, hear all about it! Find Tonia on IG here: https://www.instagram.com/toniaelrod/ Find info on the Fleet F...
757: ICYMI Healthy Sexual Frequency With Richelle Frabotta
March 07, 2022 08:00 - 48 minutes - 67.1 MBIn case you missed it: Sex educator Richelle Frabotta and I dive into a discussion about sexual frequency - answering the question "How often should I be having sex?" **Disclaimer** This episode does have adult language and discusses adult themes. Learn more about Richelle here: https://sosecs.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwith...
756: ICYMI: Body Dysmorphia With Dr. Ashley Solomon
February 28, 2022 08:00 - 45 minutes - 62.9 MBDr. Ashley Solomon is a licensed clinical psychologist, leadership coach, and founder of Galia Collaborative. She helps girls and women know and grow their power. She specializes in eating, fertility, anxiety, and career issues. In this episode we discuss body dysmorphia and negative body image, especially through a weight loss journey. Find more resources from Dr. Solomon here: https://galiacollaborative.com/ Find Dr. Solomon on Instagram at: https://www.instagram.com/galiacollabora...
ICYMI: Body Dysmorphia With Dr. Ashley Solomon
February 28, 2022 08:00 - 45 minutes - 62.9 MBDr. Ashley Solomon is a licensed clinical psychologist, leadership coach, and founder of Galia Collaborative. She helps girls and women know and grow their power. She specializes in eating, fertility, anxiety, and career issues. In this episode we discuss body dysmorphia and negative body image, especially through a weight loss journey. Find more resources from Dr. Solomon here: https://galiacollaborative.com/ Find Dr. Solomon on Instagram at: https://www.instagram.com/galiacollabo...
Welcome To Pound This!
February 20, 2022 23:27 - 9 minutes - 13 MBWelcome to the Pound This podcast! As I'm getting new listeners all the time, I wanted to share with you a brief overview of what to expect listening to this podcast. It's hard to encapsulate all the depths of this podcast in just 10 minutes. Just like it's hard to narrow down all of the factors that go into good health in just one topic. I encourage you to please scan through my entire catalog of episodes to find a conversation that speaks to you. As always, thank you so much for l...
755: Update! Toria Cannon's Journey From New Mom To Runner
February 16, 2022 08:00 - 36 minutes - 50.8 MBToria Cannon is a friend and former co-worker of mine that's a new mom and a new runner! In this episode we get an update on Toria's journey to running her first race this spring after over a month of training. Find Toria on Instagram here: https://www.instagram.com/toriacannon/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis ...
754: What Is Health?
February 14, 2022 08:00 - 55 minutes - 76.7 MBCincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about what our definition of health is. This is an interesting conversation that covers all aspects of health, from mental to physical. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValent...
753: Update! Tonia Elrod's Progress From Heart Failure To 15k
February 09, 2022 13:25 - 27 minutes - 37.9 MBTonia Elrod suffered from a heart attack, heart failure and actually died in 2019. Tonia survived and relearned how to walk and talk and is now sharing her journey. Hear her full story in epsiode 743. Tonia has been training in the gym with me at Cincy 360 Fitness and training with Fleet Feet Running Club the past month, in this epsiode we'll check in on her progress! Find Tonia on IG here: https://www.instagram.com/toniaelrod/ Find details on the Heart Mini here: https://www2.hea...
752: The Neurology Of Emotional Eating Plus Solutions With Elisabeth Kristof
February 07, 2022 08:00 - 45 minutes - 63 MBWhy are we emotional eaters? Why do we get "addicted" to sweets/sugar? These are a few topics we discuss with solutions in this epsiode. Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology prac...
751: Symptoms And Prevention Of The Number One Killer Of Women With Dr. Odayme Quesada
February 02, 2022 08:00 - 28 minutes - 38.5 MBDid you know that heart disease is the number one killer of women? Dr. Odayme Quesada from The Christ Hospital was recruited to create and lead the Women’s Heart Center in 2020. Through a number of programs including prevention, postpartum prevention, women’s heart clinic, cardio-oncology and advanced procedures such as coronary reactivity testing and advanced imaging The Christ Hospital Women’s Heart Center provides comprehensive approach to the care of women’s cardiovascular health. I...
750: What To Do When You Lose Motivation
January 31, 2022 08:00 - 27 minutes - 37.1 MBWhen you lose motivation to work on your healthy lifestyle, how do you gain in back? In this epsiode I discuss my top suggestions from my own journey personally and professionally. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: [email protected] Find me on ...
749: How Christine Reed Changed Her Life To Become A Backpacker And Author
January 26, 2022 08:00 - 34 minutes - 47.8 MBChristine Reed is a backpacker and author of Alone in Wonderland. In this episode we discuss going through a life change, backpacking/hiking alone, food and the changes in your body from hiking and more! From Christine's website: Christine discovered long distance backpacking while surfing the internet at work. She decided that day to attempt to thru-hike the Appalachian Trail. One adventure led to another and a few years later she set out on the Wonderland Trail in Mt Rainier National ...
748: Wrist And Hand Pain Plus Solutions With Dr. Noah Shaftel
January 24, 2022 08:00 - 27 minutes - 37.4 MBDr. Noah Shaftel is an orthopedic hand/wrist specialist at the Christ Hospital Health Network. In this episode, Dr. Shaftel answers your questions! Including wrist pain during pushups/planks, tendonitis & carpal tunnel causes and solutions and advice for people that depend on their hands for their job. If you have additional questions, send them to: [email protected] If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month ...
747: Toria Cannon's Journey From New Mom To New Runner
January 21, 2022 15:37 - 51 minutes - 70.7 MBToria Cannon is a friend and former co-worker of mine that's a new mom and a new runner! In this episode we discuss Toria's journey to running her first race this spring. Find Toria on Instagram here: https://www.instagram.com/toriacannon/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy ...
746: One Of The Biggest Lessons I've Learned On My Health Journey
January 17, 2022 19:12 - 17 minutes - 23.7 MBI've learned a LOT over the past 10 years in my health/wellness/fitness/weight loss journey - but this is a pretty big lesson I've learned. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: [email protected] Find me on Instagram: https://www.instagram.com/youca...
745: The Benefits Of A Running Club With Jen Loving
January 14, 2022 16:29 - 37 minutes - 51 MBJen Loving is the training programs coordinator at Fleet Feet Cincinnati helping new and seasoned runners train for their best race! In this episode we discuss the benefits of running, cross training and running with a club. Find Jen here: https://www.instagram.com/lovingchronicles/ Current registration for the Fleet Feet running club is open until February. Find more info here: https://www.fleetfeet.com/s/cincy/training If you're in need of a health coach, and you'd like to c...
744: Common Mistakes When Trying To Lose Weight With Josh Garrett
January 12, 2022 19:56 - 44 minutes - 61.3 MBCincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about some of the most common mistakes made when trying to lose weight. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: [email protected] Find me on Instagram: https://www.instagram.co...
743: How Tonia Elrod Died, Survived To Tell The Story And Is Now Running Again
January 05, 2022 15:59 - 50 minutes - 68.8 MBTonia Elrod suffered from a heart attack, heart failure and actually died in 2019. Tonia survived, relearned how to walk and talk and is sharing her journey on this episode. Almost 3 years later Tonia is stepping back into the gym with me and training with Fleet Feet Running Club to run the Heart Mini 15k in March! The next few months let's cheer Tonia on! Find Tonia on IG here: https://www.instagram.com/toniaelrod/ Find details on the Heart Mini here: https://www2.heart.org/site/TR...
741: Amanda's Diary - Entry 013 - Covid Edition
December 28, 2021 14:52 - 22 minutes - 31.3 MBTime for an end of year update on what's going on with me - from quarantine! Join me on the Wisdom app 1/1/22 at 3p ET to discuss resolutions and healthy habits in the new year! https://apps.apple.com/us/app/wisdom-audio-community/id1576484544 If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy...
740: ICYMI - Keto Diet Foe Weight Loss - The Good And The Bad With Dr. Joel Forman
December 22, 2021 08:00 - 37 minutes - 51.8 MBIn case you missed this episode from 2018 - Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the keto diet for weight loss. What is the ketogenic diet? Is it healthy? What are the long term effects? Are just a few of the questions we discussed. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital helping people prevent heart events. https://www.thechristhospital.com/ If you're in need of a health c...
740: ICYMI - Keto Diet For Weight Loss - The Good And The Bad With Dr. Joel Forman
December 22, 2021 08:00 - 37 minutes - 51.8 MBIn case you missed this episode from 2018 - Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the keto diet for weight loss. What is the ketogenic diet? Is it healthy? What are the long term effects? Are just a few of the questions we discussed. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital helping people prevent heart events. https://www.thechristhospital.com/ If you're in need of a health c...