The Wellness Policy #3: Meditation
POST Wrestling
English - March 19, 2021 09:30 - 1 hour - 92.6 MB - ★★★★★ - 796 ratingsWrestling Sports TV & Film After Shows njpw nxt aew johnpollock postwrestling raw recap review smackdown ufc Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Join Wai Ting, Jordan Goodman and the POST Wrestling community for Episode 3 of The Wellness Policy as we discuss the concept and practice of meditation.
We direct our conversation around the book “How to Meditate” by Pema Chödrön and the Netflix series, Headspace Guide to Meditation.
[00:57:56] Jordan leads us through a brief guided drum-based meditation.
We then open it up to the POST Wrestling community to share their experiences about meditation and more.
Next month, we’ll discuss ideas presented by the popular book:
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark MansonWatch video of this podcast at YouTube.com/POSTwrestling
Show Theme: “Rosie Was” by Raindeer
Subscribe: https://postwrestling.com/subscribe
Patreon: http://postwrestlingcafe.com
Forum: https://forum.postwrestling.com
Discord: https://postwrestling.com/discord
Merch: https://store.postwrestling.com
Twitter/Facebook/Instagram/YouTube: @POSTwrestling
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy