POST GYM with Juicy Gal Griff
6 episodes - English - Latest episode: over 3 years ago -Whether you are looking for some guidance in living a healthier and active lifestyle, you have just started your fitness journey and needing some little motivation to kick start or you are just killing it in life and looking for some great times, conversations and ready to absorb some fab sweaty content, this is the podcast for you. The podcast involves me interviewing my guests who live and breathe a healthy and active lifestyle and the best part is I'll capture them straight after they do a workout – when they are feeling their ultimate best selves. You’ll hear what exercise routines they participate in and love, they’ll share with us their own health and fitness journey and any other chit chat shit that will be discussed. So strap yourselves in and let's get juicy.
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Episodes
6 // Darcie Alderwick - Darcie Ellen Nutrition
October 04, 2020 01:00 - 1 hour - 41.3 MBFor episode 6, I virtually sit down with Darcie Alderwick, the boss lady behind Darcie Ellen Nutrition. It is fair to say this girl has definitely made iso her bitch, by taking the plunge and starting her own business venture. Darcie shares that she has always been a perfectionist and wasn't too sure if it was the right time to go off on her own. But as she explains, in order to continue to learn, develop and push your limits you need to step outside your comfort zone to achieve your goals. ...
5 // Harry Knight & Corey Kassabis - Roar Nutrition Founders
May 22, 2020 01:00 - 48 minutes - 33.5 MBFor episode 5, I sit down with the legends of Roar, Harry Knight and Corey Kassabis. Both entering the fitness industry, relatively at the same time with the same goals, they quickly identified a gap in the supplement market and what the flaws were of several products readily available to consumers at the time. We discuss what brought them together to begin their unique and compatible relationship and how the Roar baby was born. We chat about what it takes to have the motivation, determinati...
4 // Jackie Frangeskakis - Adaptive Health & Performance Founder
May 09, 2020 02:00 - 1 hour - 58.6 MBTo say I am excited to introduce you to my next guest is an understatement! For episode 4, I virtually sit down with Jackie Frangeskakis, the queen and founder of Adaptive Health & Performance. Jackie found her love for assisting people in living healthier and active lifestyles after finishing her masters in Prosthetics & Orthotics. She became a fully qualified fitness professional and built her own business, Adaptive Health & Performance, and is currently studying Nutritional Medicine. We c...
3 // Sharrman Maran - The Movement Specialist
April 23, 2020 02:00 - 59 minutes - 40.9 MBAnd just like that we are on to Episode three – how bloody exciting! For this episode I ‘virtually’ sit down with one of the most beautiful human beings and most elegant Pilates instructor I have ever seen, Sharrman Maran. Sharrman found his love for Pilates only a mere two years ago, where he now teaches at two well renowned boutique studios in Melbourne and also works with corporate companies to bring Pilates to the office – focusing on enhancing employees physical and mental health. Oh, a...
2 // Edrianne Javier - 12 RND'S Marketing Queen
April 13, 2020 05:00 - 1 hour - 53.5 MBWelcome back to Post Gym with Juicy Gal Griff. I ‘virtually’ sit down with the Marketing and PR Manager of 12RND, EJ. If you haven’t heard of 12RND yet, definitely check them out – they are a unique new fitness format dominating the gym franchise market here in Australia and are expanding astronomically. We talk about what you can expect from a 12RND workout and what makes them so unique, the amazing results and consistent routine EJ has achieved in relation to her training and how important...
1 // Emma Van Raay
April 04, 2020 05:00 - 41 minutes - 28.4 MBWelcome to the first ever episode of Post Gym with Juicy Gal Griff. To kick off the first season of the podcast, I sit down with one of my best friends and a health advocate, Emma Van Raay. She will share with us a very exciting workout she just completed whilst in self isolation and what motivates her to stay active during these uncertain times. She shares with us her own health and fitness journey and the many things she has learned about herself along the way, including attacking her body...