Season 1, Episode 5: Rick & Teresa Starr
Positivity Life with Rick & Teresa Starr
English - March 02, 2016 08:28 - 34 minutes - 15.6 MB - ★★★★★ - 5 ratingsHealth & Fitness breathing imagery affirmations guided happiness health joy meditation mindset nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Season 1, Episode 4: Barry McDonagh
Next Episode: Season 1, Episode 6: Carin Rockind
In this episode Rick and Teresa discuss “10 Strategies to Help You Overcome Fear, Anxiety & Panic” Teresa shares her personal story and how these strategies helped her. These steps are based on scientific research as well as recommendations from previous Positivity Life Podcast guest, Barry McDonagh (anxiety expert and author of DARE and creator of Panic Away – a program that has helped over 80,000 people across the world).