Positivity Club
55 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 6 ratingsPositivity Club...creating greatness and positive empowerment.
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Episodes
How to work remotely and not lose your mind or feel like a loser.
April 09, 2020 17:42 - 25 minutes - 23.6 MBThis pandemic crisis has forced many of us to work remotely and still be productive. This is a very challenging time for all of us. Here are some ways in which you can be productive, efficient but most of all stay sane.
Reducing anxiety during a personal or global crisis
March 11, 2020 12:13 - 19 minutes - 17.5 MBThere are things you can do to help yourself during a crisis, use these tips to help you mitigage your stress.
Give yourself the courage to be your true self.
February 26, 2020 11:58 - 24 minutes - 22.6 MBLearn why it is so important to be your true self and how to live an authentic life.
The time is now to be selfish!
February 19, 2020 11:49 - 29 minutes - 27.1 MBYou are worth it. You matter. Be more selfish so that you an be there for others.
Victim Mentality - How to abandon this mindset
February 12, 2020 11:36 - 24 minutes - 22.3 MBWhen things go wrong, it's easy to feel like the odds are stacked against you but in reality it is not. Here is how to abandon those thoughts that cripple you from moving forward.
Forgivness matters
February 05, 2020 11:54 - 24 minutes - 22.3 MBForgiveness is medicine for the hurting heart.
Your past and your future is robbing your present.
January 29, 2020 10:36 - 27 minutes - 25.1 MBLive now. Be present. Don't be weighed down by the past or even the future. Live now.
Happiness=Struggles
January 22, 2020 11:18 - 20 minutes - 18.9 MBWhat are you willing to struggle for in life? You can't have happiness without it. Learn why it matters.
Drama! Drama! Drama! Get rid of it now and forever!
January 15, 2020 11:00 - 23 minutes - 21.3 MBSteps to minimize drama in your life now! Here are some steps to help reduce the drama and live a life more present.
Loneliness Epidemic....let's overcome it.
January 08, 2020 11:58 - 27 minutes - 25.2 MBMost of us feel lonely, do you? How do we combat this state of being? How do we feel connected with others?
Step into your imperfection now.
December 19, 2019 10:51 - 14 minutes - 12.8 MBYou have abundance all around you right now. Stop waiting for the perfect moment. Now is the moment.
How to survive the holiday stress or depression
December 11, 2019 11:42 - 22 minutes - 21 MBTips to help you get through holidays. You all deserve to have an awesome holiday.
Embrace your future self not your past self
December 04, 2019 12:41 - 27 minutes - 25.6 MBLearn how to let go of your past self. Let go of your pain. Embrace and connect with your future self.
The art of happiness
November 20, 2019 12:25 - 25 minutes - 23.1 MBDid you know that practice makes perfect? Imagine practicing happiness every single day....our lives would completely be transformed. Here are excerpts from The Art of Happiness and additional commentary.
What self-care isn't.
November 13, 2019 11:39 - 18 minutes - 16.6 MBWe focus on what selfcare is and sometimes what we practice ends up being the very thing we should not be doing. Listen to this short episode on how to identify what selfcare isn't.
How to be great in life.
November 06, 2019 11:52 - 24 minutes - 22.1 MBYou can't be great in life if you're disengaged. Get engaged.
Three outfits women over 50 need to stop wearing
October 30, 2019 12:24 - 27 minutes - 24.9 MBLearn about those outfits that just need to leave your life once and for all.
Conquer your day and own it!
October 23, 2019 11:42 - 23 minutes - 21.6 MBIf you are struggling with energy, focus,and productivity then you don't want to miss this episode on successful mornings and how to create it.
Making Mindful Hard Decisions in life
October 16, 2019 02:30 - 17 minutes - 15.6 MBImportant life decisions can be challenging to make but there are ways in which you can make the best choices even if the stakes are high. Learn how.
Secrets to having more energy in your life.
October 09, 2019 10:25 - 13 minutes - 12.5 MBWould you like to have more energy? Do you want to be more productive? How about being more happy? Learn the secrets to having more energy so that you can be your best self.
It's OK to eat cake at parties....NOT!
October 02, 2019 14:53 - 35 minutes - 32.9 MBYes, this is controversial but so worth the listen. Normalizing food in our lives.
Mind your effin business!
September 25, 2019 11:37 - 26 minutes - 23.9 MBPeople will always have an opinion about you. People will talk. They always have. No matter what you do or say, you will always be scrutinized by someone. Social Media is the worst but how do you ignore the negativity? How?
Why making your bed is so important!
September 18, 2019 11:24 - 25 minutes - 22.9 MBEven the smallest chore or routine first thing in the morning can change your life. Learn how to start your day with success.
What type of procastinator are YOU?
September 11, 2019 10:44 - 24 minutes - 22.6 MBAre you a procrastinator? What type are you? Yes, there are types but there are also ways to overcome. Learn how.
Are you playing small in your life? Learn how to stop.
September 04, 2019 14:56 - 14 minutes - 13.7 MBEverything that wants you is out there, you just have to take massive action. Playing small serves no one especially you.
How to let go of the past
August 28, 2019 11:50 - 20 minutes - 18.4 MBIs there a memory or experience that keeps repeating in your mind and prevents you from moving forward? Here is how you can let go of your past and move forward.
Hashimoto's Thyroidits-Living your best life with this invisible disease.
August 21, 2019 11:26 - 29 minutes - 26.8 MBHashimoto's is not a life sentence. Learn about the symptoms and how to live your best life despite the illness.
Not good enough? Does this feeling show up in your life? Let's kick this feeling to the curb now.
August 14, 2019 11:18 - 29 minutes - 26.7 MBDo you feel like you try your best at work, home and relationships but you cannot give yourself credit? Do you find yourself rejecting what others say about how awesome you are? Do you beat yourself up and think that you have to work harder or be better? Listen to this episode of how you can finally stop the inner critic from tearing you down.
What is this thing called grief? How do you manage life while you are grieving?
August 07, 2019 11:28 - 24 minutes - 22 MBGrieving is a forever process but we can go through life side by side with this thing called grief.
How to deal with rejection-Episode 26-Positivity Club Podcast
July 31, 2019 12:01 - 22 minutes - 20.5 MBRejection is unavoidable but how we react and show up in life after being rejected sets the stage for what happens next. Here are some ways in which you can overcome this reality of life.
Haters are gonna hate....how do you want to show up? Episode 25-Positivity Club
July 24, 2019 13:28 - 19 minutes - 17.5 MBDon't let haters slow you down. Keep showing up! Learn why haters matter in our life.
Why It Matters To Be Your Authentic Self - Episode 24 - Positivity Club
July 17, 2019 07:59 - 31 minutes - 29.3 MBPeel away the layers and the armor that keeps you from being your authentic self. Learn why it matters. Practice being your true self.
Two Hacks From My Confidence Roadmap- Episode 23 - Positivity Club
July 10, 2019 07:14 - 20 minutes - 18.3 MBIf you are feeling stuck in your life and don't know where to start so that way you can get unstuck, then this episode is for you. It's time to start feeling more confident in your abilities.
What's Missing In Communication Today? Episode 22 - Positivity Club
July 03, 2019 14:31 - 26 minutes - 24 MBCommunication with your partner, friend, child, co-worker, parents etc. and even your pets does not have to be chaotic and with conflict. Here is how to improve how you communicate in life.
The Secret To Fighting Stress, Anxiety And Overwhelm - Episode 22 - Positivity Club
June 26, 2019 07:04 - 27 minutes - 25.2 MBIf you are feeling stress, anxiety and overwhelm, there is hope. You do not have to live a life with so much fear. Here are some simple steps to help you be more mindful and breathe more deeply through those moments of stress and anxiety.
Introverts Are Awesome! Episode 21 - Positivity Club
June 19, 2019 07:56 - 24 minutes - 22.4 MBIt's okay to be an introvert. Being an introvert is just a natural part of who you are and it comes with a lot of advantages. What makes introvert different? Shyness is not one of their traits. Learn the difference.
Special Interview With Maritza Calderon-Caballero Episode 19 - Positivity Club
June 12, 2019 06:45 - 24 minutes - 22.3 MBPharmacist/Zumba Fitness Instructor/Community Activist/Breast Cancer survivor shares her inspiring journey of juggling through all her roles in life and still have so much to offer her community.
Health Bank Account-Episode 18 - Positivity Club
June 05, 2019 07:24 - 15 minutes - 13.7 MBHow healthy is your health bank account? Many of us feel like we are sleepwalking through life. We are not connected or engage with life or others. Have you been making withdrawals or deposits into your health bank account? Learn what kind of deposits what guarantee a healthy account.
Work-life Balance- The Real Unicorn Episode 17 - Positivity Club
May 29, 2019 07:24 - 13 minutes - 12.6 MBWe've all heard that catchphrase, the work-life balance, does it really exist? Do you get enough time at home with your family? Do you have time to plan and prep all your meals? Do you have time to spend with your family and friends? Are you completely present at work or with your family? These are all questions we all struggle daily because society says that we must find balance between work and life. It does not exist!
Compassion Meditation-Episode 16 - Positivity Club
May 22, 2019 07:31 - 15 minutes - 13.7 MBTake 15 minutes out of your busy schedule enjoying me on this meditation. Now is the time to focus on loving yourself with this wonderful mindfulness practice.
How To Get Ready For A Change In Your Life- Episode 15 - Positivity Club
May 15, 2019 06:40 - 12 minutes - 11.8 MBPlanning ahead creates freedom. This episode focuses how to prepare for any lifestyle change in your life. Is it losing weight? Is it adding a fitness program? Is it starting a new business? Develop the tactics that help you reach your goals.
How Do You Wear Confidence? Episode 14 - Positivity Club
May 07, 2019 21:56 - 10 minutes - 10 MBDo you wear confidence or lack of confidence? Here are some simple tools to help you become more confident in life.
Commitment Makes It All Possible Episode 13 - Positivity Club
May 01, 2019 07:03 - 12 minutes - 11.1 MBCommitment must be practiced daily in order to get good at it. Let's figure out how to do it.
Get out of your head to avoid dying
January 22, 2018 12:13 - 12 minutes - 11.2 MBIt’s time to live life fully. Get out of your stuck mindset by letting go. Three tips on how to break through the chaos of the mind.
Self-worth...The struggle is real.
October 24, 2017 11:44 - 15 minutes - 13.7 MBWorthiness must be practiced. Talk to yourself like you would to someone you love. Comments from the host: This podcast was cut short but to keep this organic and authentic here are some final thoughts...If you or someone you love is struggling with low self worth, the single most important thing to do is to practice positive self-talk. Collect inspirational quotes and save them on your phone. Write them down and post all around your spaces so that you have constant reminders why you are...
Gratitude and abundance!
October 09, 2017 10:54 - 11 minutes - 10.2 MBGratitude mindset creates an abundant life.
A letter to heaven...
April 23, 2017 18:45 - 4 minutesGot Self Discipline?
April 23, 2017 18:32 - 14 minutesGet control of your habits!!! Master Self discipline.