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On today's episode meet Denise Hansard the Author of "Suffering in Comfort" and a transformational life coach. Denise will share with us how to start a ripple by writing your life story by owning your choices. This starts with your BUTS: Become aware, Understand the impact, Take the next steps and Step into greatness. Also how to embrace your fears by creating a ROAR: Recognizing your fear, Opening up to the feelings you are having, Accepting the new feeling and Releasing the old fear story and replacing it with a new positive story.