How to Create Healthy Personal Boundaries
Positively Affirmative Radio
English - October 02, 2013 19:00 - 50 minutes - 11.3 MB - ★★★ - 13 ratingsSpirituality Religion & Spirituality ordinary people spirituality heart centered business minded women focused work life balance prosperity lead Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Ellen Hartson is a Martha Beck Certified Relationship and Life Coach, as well as a licensed therapist. She has been helping women with their relationships for 25 years. Ellen’s approach is based on the belief that a woman must be her best self first before she can be her best self as a partner. She teaches her clients 3 basic skills to achieve this:
Learn to focus on her own needs in a healthy way, Take complete responsibility for her emotions , Accept her partner for who they are and stop trying to change them.
Ellen summarizes all these skills as learning healthy boundaries.