Shaun Hadsall | How Diet Affects Our Hormones and Weight
The Jon Gordon Show
English - March 31, 2023 13:10 - 57 minutes - 55.1 MB - ★★★★★ - 1.2K ratingsBusiness Health & Fitness happiness jongordon leadership positiveu positiveuniversity positivity success teambuilding teamwork Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Jon is joined on this episode of Positive U by Shaun Hadsall. Shaun is known as the “ripped grandpa”, due to being in incredible shape at his age, and he provides valuable information on both diet and exercise. Over the course of the episode, Shaun explains in greater detail how hormones and different diets affect our weight, misconceptions and myths in the fitness industry, and how to lose weight in a way that is sustainable long term.
Contact with Shaun Hadsall:
https://linktr.ee/therippedgrandpa
Instagram: @therippedgrandpa