Purpose-Filled Moms
76 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 19 ratingsFueling the fire of moms to live in their PURPOSE and let their LIGHT SHINE✨✨
Gain Clarity, Confidence, and Power to take action.
Tap into your superpower! Be inspired! Feel Empowered!
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Episodes
Creating a Holistic Home Series - Crystals
November 16, 2021 20:03 - 15 minutes - 21.9 MBFirst in the series about creating a holistic home, and making your home an environment that supports you - mind, body and soul. In this episode, I am chatting with Lacey from Luna Bella Bracelets. Lacey creates beautiful handmade energy-infused crystal diffuser bracelets. I asked Lacey to come on the show and give us a little crystals 101 education and how they can benefit you in your home. Listen in as we chat all things crystals! You can find Lacey on IG at instagram.com/lunabella...
How To Not Give Up On Your Dreams
November 09, 2021 17:09 - 24 minutes - 33.3 MBIn this episode, I share how you can stay on track and not let the challenges of motherhood pull you away from your dreams. Speaking from experience, having allowed this to be me a few times, I share with you the tips I now know how to use in order to combat this. We all have days that can knock us down but it's important we get back up and continue to believe in ourselves! You are a priority and that is sooooo important to be reminded of. Use my Affiliate link to purchase Audi...
Finding the Courage to Create a New Life for Yourself
November 02, 2021 13:42 - 59 minutes - 82.2 MBThis episode is so fun! I chatted with Lori Lisai about her journey and how she is creating a new life for herself. Lori and I met from being in an online manifestation course together (turns out we live in the same small state only 40 minutes apart - THANK YOU UNIVERSE). She's taken the tools she learned from the course and catapulted herself into her dream life. Her story is so inspiring and motivating and shows us that we can make shifts and changes in our life to create the life we dr...
How to Not Fear the Unknown
October 26, 2021 15:30 - 10 minutes - 15.2 MBIn this episode, I share how I don't let fear deter me from my health goals. We are faced day to day with decisions that are rooted in fear, but I show you some quick and easy ways to combat that. Tell your ego who is boss and let the unknown inspire you. If you're interested in joining the Purpose-filled Moms mailing list, check out the link in our IG profile https://www.instagram.com/purposefilledmoms This episode sponsored by Comfort and Home, Mindful Inspired Living www.comfo...
Finding Clarity and Gaining Confidence
October 19, 2021 16:34 - 19 minutes - 26.9 MBWe can get lost and overwhelmed in Motherhood and lose a little sense of who we are and who we want to be. Our life, our desires, our purpose, our passion, and who we are IS A GIFT. Getting clarity and bringing her back is the key to finding the confidence you need to let your light shine onto others! Small group coaching/momma-mind program coming soon, I talk through my ideas of this on the podcast- if you're interested in being on the waitlist before that is available, email me at purpo...
I'm Back! Changing to the Purpose Filled Moms
October 12, 2021 16:00 - 13 minutes - 18.5 MBHello! Positive Moms Community!! I'm so excited to be back! Just dropping in quickly with mostly a ramble of what's ahead. Also tune in to listen to my little soap box speech. Positive Moms will now become The Purpose-Filled Moms. We'll be talking mindset, manifestation, self-care, human design, our environment... all the things to support you on your journey to clarity, confidence, and purpose! So look out for that change coming soon! Follow us on IG at @Purposefilledmoms Check out t...
Discovering Opportunity During Times of Change
July 06, 2020 10:00 - 11 minutes - 15.9 MBIn this episode, we share how there are opportunities even during times of change. We can discover opportunities everywhere, even in disappointment, even during a pandemic, even when we aren't even looking for them. Change brings up so many opportunities in our personal growth journey and we share how it's still important to do what makes you feel good. Follow us on Instagram at Positive Moms Podcast
55. Discovering Opportunity During Times of Change
July 06, 2020 10:00 - 11 minutes - 15.9 MBIn this episode, we share how there are opportunities even during times of change. We can discover opportunities everywhere, even in disappointment, even during a pandemic, even when we aren't even looking for them. Change brings up so many opportunities in our personal growth journey and we share how it's still important to do what makes you feel good. Follow us on Instagram at Positive Moms Podcast
54. A Celebration For Moms: Celebrating Is Key To Building Our Confidence As Moms
June 29, 2020 04:00 - 9 minutes - 13 MBLeeAnne makes a tribute to all moms. A tribute that we all celebrate each other. Are you feeling like you aren't doing enough? Let's celebrate what we are doing. Building ourselves up, builds up our confidence. IG: @positivemomspodcast Email: [email protected]
53. How to Improve in Many Areas of Life as a Mom
June 15, 2020 10:00 - 28 minutes - 39.9 MBIn this episode, we chat with Kenna from Kennafit. Kenna is a Certified personal trainer and nutrition coach. We chat about weight-loss and how the pressure we put on ourselves can affect our results (in all areas). We share in a fun conversation between 2 moms about many topics of motherhood that you can relate to, no matter what point you are at in your journey. We touched on why self-care is so important and what is stopping us from doing it, how to create and have goals for ourselves out...
How to Improve in Many Areas of Life as a Mom
June 15, 2020 10:00 - 28 minutes - 39.9 MBIn this episode, we chat with Kenna from Kennafit. Kenna is a Certified personal trainer and nutrition coach. We chat about weight-loss and how the pressure we put on ourselves can affect our results (in all areas). We share in a fun conversation between 2 moms about many topics of motherhood that you can relate to, no matter what point you are at in your journey. We touched on why self-care is so important and what is stopping us from doing it, how to create and have goals for ourselves out...
52. Create More Abundance Today
June 01, 2020 04:30 - 16 minutes - 23.6 MBWhat's the difference between a scarcity mindset and abundant mindset? And how can you create more abundance? It starts with the inner work. Listen in as LeeAnne gives tips on how to create a more abundant mindset. IG: @positivemomspodcast Email: [email protected]
51. The Joy of Motherhood
May 25, 2020 10:00 - 41 minutes - 57.5 MBIn this episode, we Interview Kate Borsato who is a mental health therapist that specializes in supporting moms. We talk about how you can find joy in motherhood and it may not be what you think. Listen in to hear our real-life conversation about how Moms shouldn't feel guilty taking care of themselves. Kate shares some fun and simple strategies to help you bring joy into your life everyday! You can find more about Kate at https://kateborsato.com/. Don't forget to follow us at Positi...
The Joy of Motherhood
May 25, 2020 10:00 - 41 minutes - 57.5 MBIn this episode, we Interview Kate Borsato who is a mental health therapist that specializes in supporting moms. We talk about how you can find joy in motherhood and it may not be what you think. Listen in to hear our real-life conversation about how Moms shouldn't feel guilty taking care of themselves. Kate shares some fun and simple strategies to help you bring joy into your life everyday! You can find more about Kate at https://kateborsato.com/. Don't forget to follow us at Positi...
50. 1 Year Anniversary Of The Podcast: What We've Learned and How We Have Grown In 1 Year
May 18, 2020 04:00 - 23 minutes - 32.4 MBThe Positive Moms Podcast has hit 1 year!!! It's hard to believe that we have come this far. So much growth, so much connection, so many failures turned into lessons. Listen in as we talk about what we have learned and the advice we give to moms that are ready to get outside their comfort zone and go after what their hearts desire. IG: @positivemomspodcast GMAIL: [email protected]
49. Quarantine Mom and Comparison Mode In Social Media
May 11, 2020 10:00 - 18 minutes - 25.1 MBIn this episode, we talk about how to avoid comparison during quarantine. What role is social media playing in how you feel? Is it making you feel positive or is it bringing you down? Listen in to hear our tips and our experience using social media during quarantine mom life. Follow us at Positive Moms Podcast
48. Quarantine Mom Life
May 04, 2020 10:00 - 31 minutes - 44.2 MBMichelle and LeeAnne are back on the show together! We are talking about our experience being a mom in quarantine during covid-19. It's been a struggle adjusting to the changes and the routine or lack thereof. In this episode, we chat about how we lost our habits and we share tips to help you start to work them back into your life to get you feeling more like yourself again. This is a crazy time, we need to take care of ourselves and keep our growth game strong even if we can't find the m...
Quarantine Mom Life
May 04, 2020 10:00Michelle and LeeAnne are back on the show together! We are talking about our experience being a mom in quarantine during covid-19. It's been a struggle adjusting to the changes and the routine or lack thereof. In this episode, we chat about how we lost our habits and we share tips to help you start to work them back into your life to get you feeling more like yourself again. This is a crazy time, we need to take care of ourselves and keep our growth game strong even if we can't find the m...
47. How To Feel Your Best
April 06, 2020 10:00 - 11 minutes - 15.7 MBIn this episode, we take a break from the pandemic and put the focus back on you. Michelle shares her tips on how to become aware of the ideal time of the day for you to feel your best. We all have a certain time of day that we feel like we are at our best - we are excited for the day, we receive thoughts and ideas and we feel motivated to take action. Recognizing this time of day will excel your personal growth while also filling your cup. Listen in for what other tips we share to enhan...
How To Feel Your Best
April 06, 2020 10:00 - 11 minutes - 15.7 MBIn this episode, we take a break from the pandemic and put the focus back on you. Michelle shares her tips on how to become aware of the ideal time of the day for you to feel your best. We all have a certain time of day that we feel like we are at our best - we are excited for the day, we receive thoughts and ideas and we feel motivated to take action. Recognizing this time of day will excel your personal growth while also filling your cup. Listen in for what other tips we share to enhan...
Managing Our Time Amongst Chaos
March 30, 2020 05:14It's a sensitive time right now. Schedules and lifestyles are being changed. It's important we find ways to manage our time to keep our sanity in Motherhood. Listen in as LeeAnne shares her tips on time management while being quarantined with her family. IG: @positivemomspodcast email: [email protected]
46. Managing Our Time Amongst Chaos
March 30, 2020 05:14 - 17 minutes - 24.1 MBIt's a sensitive time right now. Schedules and lifestyles are being changed. It's important we find ways to manage our time to keep our sanity in Motherhood. Listen in as LeeAnne shares her tips on time management while being quarantined with her family. IG: @positivemomspodcast email: [email protected]
45. Navigating Motherhood in Times of Crisis
March 23, 2020 10:00 - 10 minutes - 14.4 MBIn this episode, we are talking about the real world. What is going on with the world now can have such an effect on our mental state and overall well-being. We need to unite in motherhood now more than ever. This week we are being real about how we can all manage life right now. This is new territory for all of us, so we wanted to share some tips that will help you choose faith over fear and to encourage you to take care of yourself. You still need to be a mom even during times of crisis ...
Navigating Motherhood in Times of Crisis
March 23, 2020 10:00 - 10 minutes - 14.4 MBIn this episode, we are talking about the real world. What is going on with the world now can have such an effect on our mental state and overall well-being. We need to unite in motherhood now more than ever. This week we are being real about how we can all manage life right now. This is new territory for all of us, so we wanted to share some tips that will help you choose faith over fear and to encourage you to take care of yourself. You still need to be a mom even during times of crisis ...
Regain your Health & Maintaining your Sanity as a Mom - Interview with Julie Smith
March 16, 2020 10:00 - 24 minutes - 34.4 MBInterview with Julie Smith, a physical therapist, and a nutrition and health coach. Julie shares with us tips on how to regain your health and the mindset needed around staying motivated and reaching your goals. She tells us how to not let our excuses hold us back. Also, listen in for Julie's tips about maintaining your Mama sanity! Something we can all hear over and over. You can find Julie on Facebook at Julie Fitsmith and on www.juliefitsmith.com Don't forget to follow us on ...
44. Regain your Health & Maintaining your Sanity as a Mom - Interview with Julie Smith
March 16, 2020 10:00 - 24 minutes - 34.4 MBInterview with Julie Smith, a physical therapist, and a nutrition and health coach. Julie shares with us tips on how to regain your health and the mindset needed around staying motivated and reaching your goals. She tells us how to not let our excuses hold us back. Also, listen in for Julie's tips about maintaining your Mama sanity! Something we can all hear over and over. You can find Julie on Facebook at Julie Fitsmith and on www.juliefitsmith.com Don't forget to follow us on ...
Motivation for Moms
March 09, 2020 10:00 - 14 minutes - 19.9 MBIn this episode, we are talking about finding motivation as a mom even when you're in a mommy rut and feeling overwhelmed. We share strategies that will help you get you off the couch and feeling energized to do all things! We have days and weeks that we just lose our motivation and can't see a way out of our funk- this episode will help you see a way out of that. We share some ideas that you can use to help you get out of feeling this way, and back to enjoying your life. If you enjoy our ...
43. Motivation for Moms
March 09, 2020 10:00 - 14 minutes - 19.9 MBIn this episode, we are talking about finding motivation as a mom even when you're in a mommy rut and feeling overwhelmed. We share strategies that will help you get you off the couch and feeling energized to do all things! We have days and weeks that we just lose our motivation and can't see a way out of our funk- this episode will help you see a way out of that. We share some ideas that you can use to help you get out of feeling this way, and back to enjoying your life. If you enjoy our ...
42. How Do You Stay Motivated?
March 02, 2020 05:00 - 17 minutes - 25.1 MBHow do you stay motivated? LeeAnne gives her tips on motivation. IG: @positivemomspodcast Email: [email protected]
41. Learning the Benefits of Hypnotherapy
February 24, 2020 11:00 - 34 minutes - 48.6 MBIn this episode, we interview Jodi Hert of Healthy Heart Hypnosis. Jodi is a hypnotherapist. She shares with us her story of not loving her career to finding a passion in helping others through hypnotherapy - that her Dad also does- how cool is that? We go into a bit of a deep dive into the mind and how hypnotherapy works and can benefit to us. This is a great form of self-care for the whole family, as it can help with sleep, anxiety, mood, etc. You can find Jodi's free sleep hypnosis ...
Learning the Benefits of Hypnotherapy
February 24, 2020 11:00 - 34 minutes - 48.6 MBIn this episode, we interview Jodi Hert of Healthy Heart Hypnosis. Jodi is a hypnotherapist. She shares with us her story of not loving her career to finding a passion in helping others through hypnotherapy - that her Dad also does- how cool is that? We go into a bit of a deep dive into the mind and how hypnotherapy works and can benefit to us. This is a great form of self-care for the whole family, as it can help with sleep, anxiety, mood, etc. You can find Jodi's free sleep hypnosis ...
Choosing You, As A Form Of Self-Love
February 17, 2020 11:00 - 16 minutes - 23 MBIn this episode, we talk about how choosing you as a priority is a form of self-love. Learning to love yourself enough so that you can recognize what is filling your cup and what is no longer serving you. Michelle shares the 3 questions she asks herself when she feels like it may be time to move on from that opportunity that is no longer in alignment with your goals or just causing you more stress than joy. Follow us on Instagram and Facebook at Positive Moms Podcast!
40. Choosing You, As A Form Of Self-Love
February 17, 2020 11:00 - 16 minutes - 23 MBIn this episode, we talk about how choosing you as a priority is a form of self-love. Learning to love yourself enough so that you can recognize what is filling your cup and what is no longer serving you. Michelle shares the 3 questions she asks herself when she feels like it may be time to move on from that opportunity that is no longer in alignment with your goals or just causing you more stress than joy. Follow us on Instagram and Facebook at Positive Moms Podcast!
39. Moms, We Need To Love Ourselves More
February 10, 2020 05:00It's so important we are loving on ourselves more. In the month of February, we are focusing on self care and self love. LeeAnne shares parts of her story on learning to accept and love herself and how it is important especially as moms that are accepting and loving ourselves. IG: @positivemomspodcast Email: [email protected]
How Giving Yourself Space Can Help Give You What You need
February 03, 2020 11:00 - 10 minutes - 14.4 MBWhat do you need to take care of yourself and achieve your goals? Michelle shares her thoughts about giving yourself the space that allows you to take care of yourself! This month we are talking about self-love and self-care and what better way to love yourself, then to give yourself what you need! Follow us on IG @positivemomspodcast
38. How Giving Yourself Space Can Help Give You What You need
February 03, 2020 11:00 - 10 minutes - 14.4 MBWhat do you need to take care of yourself and achieve your goals? Michelle shares her thoughts about giving yourself the space that allows you to take care of yourself! This month we are talking about self-love and self-care and what better way to love yourself, then to give yourself what you need! Follow us on IG @positivemomspodcast
37. Best Tips to Crush Your Goals in 2020
January 27, 2020 05:00LeeAnne shares her 6 best tips to help you crush your goals in 2020. Get out a pen and paper for this episode! IG: @positivemomspodcast DM to collaborate Email: [email protected]
36. Our Word for 2020
January 20, 2020 11:00In this episode, we talk about our "WORD" for 2020. We each go through the process we used to help us align with a word to help us reach our goals for the year. Setting intentions and having goals is a key part of your personal growth journey if you want to get to the next level. What is your word? What are goals? Come share with us on IG at Positive Moms Podcast
Setting Goals & Making them Happen
January 13, 2020 11:00 - 30 minutes - 42.1 MBIn this episode, we talk with Uzma of Uzma Kaizen Coaching. Uzma is a health and life coach certified in yoga and meditation with a BS in Psychology. She enjoys helping stay at home moms relieve stress and anxiety through yoga and meditation. We asked her to come on to chat GOALS, because ... it's that time of year to set your goals and intentions. She shares with us the 3 ways to set goals and 7 things you can do to make them happen! Connect with Uzma on IG and FB Uzma also invit...
35. Setting Goals & Making them Happen
January 13, 2020 11:00 - 30 minutes - 42.1 MBIn this episode, we talk with Uzma of Uzma Kaizen Coaching. Uzma is a health and life coach certified in yoga and meditation with a BS in Psychology. She enjoys helping stay at home moms relieve stress and anxiety through yoga and meditation. We asked her to come on to chat GOALS, because ... it's that time of year to set your goals and intentions. She shares with us the 3 ways to set goals and 7 things you can do to make them happen! Connect with Uzma on IG and FB Uzma also invit...
34. Living Your Dream Life in 2020
January 06, 2020 11:00Welcome to 2020! In this episode, we talk about ditching the term resolution and what positive terms we can use instead to get you to where you want to go. In episode 10, we talked about visualizing and how you can truly have the life you can imagine and how you can use this exercise to create your goals and set yourself up for success in 2020. Listen in and learn how you can get clear on your purpose and goals and hit 2020 running to your success. You can find us on Instagram at...
33. 2019 Year In Review and Planning for 2020
December 16, 2019 11:00In April of 2019, we had a calling and we went for it! We started this podcast to help moms. We are Moms. We Get it. We learned so much about managing our mindset and saw how being positive truly changed our lives. We knew it was our purpose to share this with others and here we are. We started this knowing little about podcasting but we pushed our fears and the unknown aside to be here and we are so happy we did. Listen in to hear what we learned in 2019 and what we want to do for you in...
32. A Mom's Journey of Making a Difference - Interview with Samantha Schlesing
December 02, 2019 11:00 - 27 minutes - 38.2 MBIn this episode, we celebrate a mom who is early in her journey to making a difference! In honor of Giving Tuesday, we interviewed Samantha Schlesing of Sweet Tooth for a Cause. Her daughter has a rare metabolic disorder, PKU, so everything she makes is inspired by her diet - vegan, gluten-free, nut-free, organic, etc. She donates 50% of all sales to the National Organization for Rare Diseases, and that's what makes it meaningful for her. She also shares her personal growth journey wit...
31. Changing Your Story and Changing Your Life - Interview With Christine Brown
November 25, 2019 11:00 - 29 minutes - 41.7 MBIn this episode, Michelle talks to Christine Brown from Not Just A Mom. Christine is an empowerment and mindset coach that helps women dismantle and rewrite their life story. From her own experience of mom guilt and the struggles she went through, she has learned to reframe her story, grow and expand and find who is is on her own terms. Once you reframe your mindset you will be able to experience ALL of what life has in store for you and you will find your circle of support. As part of o...
30. How Following your Passion Will Bring You Joy - Interview with Natalie Hillegass Fitness
November 18, 2019 03:32 - 30 minutes - 41.9 MBIn this episode, Michelle talks with Natalie Hillegass of Natalie Hillegass Fitness about her story. Once she became a Mom, she thought she had to give, give, give which left her empty and with nothing left for her. She used that dark place as a catalyst to change her life and even started to write her fitness programs from the breastfeeding rocker (NOW that's a super Mom). In following her passion for fitness, she discovered that fitness and self-care is how to fill her own cup first. We ca...
29. Living Life The Way You Want to Live & Finding Who You Are Aside From Being A Mom - Interview with Adrian Lanum
November 11, 2019 11:00 - 37 minutes - 52.6 MBIn this episode, Michelle interviews Adrian Lanum of the Simply Salty podcast. We chat about being who you want to be in life and living the life you want to live the way you want to live it. Your past does not define who you are and you can be whatever and whoever you want to be. Adrian is a Mom of twin girls. When she had her twin girls it created a shift in her and why she wanted to change her life and how she felt about herself. Listen in for how she shifted her mindset to help her gai...
28. Feeling Supported as a Mom - Interview with Kelsey Domiana
November 04, 2019 12:00 - 36 minutes - 51.3 MBThis is the first episode in our November Giving Back Series where we are helping to showcase Moms who have a business and have found their purpose. We are Moms Supporting Moms! In this episode, Michelle interviews Kelsey Domiana, author of "Help! My husband is Never Home!" She shares tips with us on how to feel supported and not overwhelmed and stressed. She shares her experience as a wife who has a husband that travels a lot for work and how she manages all the things and stays positive ...
27. Getting Your Head Out Of Comparison Mode
October 28, 2019 04:00Do you find yourself stuck in comparison mode? Does her life seem more altogether than yours? LeeAnne talks about what comparison does to us and how we can course correct when we find ourselves getting caught up in feeling less than. Follow us on IG: @positivemomspodcast Email: [email protected]
26. You Have The Control To Make Your Life What You Want It To Be
October 21, 2019 10:00 - 17 minutes - 24.5 MBYou have the power to live the life you truly desire. Your success and all that you desire is up to you to have...but we don't always see it that way. This episode is a reminder to you of the things you have control over. The things that can change your life today. The choices that will allow you to feel success in your life and as a mom. Follow us on Instagram at Positive Moms Podcast/
25. How To Build Confidence
October 14, 2019 04:00LeeAnne talks about how to build confidence. She gives her 4 tips on what she does daily to work on her confidence. Do you struggle with being confident in who you are? Listen in for some motivation and tips! IG: @positivemomspodcast email: positivemom