Ep. 201 Dr. Swiner Talks About Self-Care for Superwomen
Polly Campbell, Simply Said
English - January 31, 2023 04:00 - 29 minutes - ★★★★★ - 27 ratingsHealth & Fitness happiness health inspiration parenting personaldevelopment wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Self-care can be as simple as taking a lunch break in the middle of a busy day, or escaping the grind during a weekend away, the important thing says, Dr. C. Nicole Swiner, is to schedule time to do something that eases our stress and lifts us up. In this episode, Polly talks with Dr. C Nicole Swiner, author of How to Avoid the Superwoman Complex offers a more practical approach to self-care.
Join Polly and our Simply Said community and read her column at PollyCampbell.substack.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Self-care can be as simple as taking a lunch break in the middle of a busy day, or escaping the grind during a weekend away, the important thing says, Dr. C. Nicole Swiner, is to schedule time to do something that eases our stress and lifts us up. In this episode, Polly talks with Dr. C Nicole Swiner, author of How to Avoid the Superwoman Complex offers a more practical approach to self-care.
Join Polly and our Simply Said community and read her column at PollyCampbell.substack.com
Learn more about your ad choices. Visit megaphone.fm/adchoices