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Ep. 178 This One Thing Makes Change Easier

Polly Campbell, Simply Said

English - August 23, 2022 11:00 - 29 minutes - ★★★★★ - 27 ratings
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Previous Episode: Ep. 177 Eric Maisel: Use Visualization for Better Mental Health
Next Episode: Ep. 179 The Emotional Side of Cancer

Research indicates one practice is extremely powerful in helping us to cope better with life's ups and downs and adversity. And, the good news is, it's something we can do right now. It's psychological flexibility and we get into how we can adopt it right now to make life easier.
Check out the work of Dr. Steven Hayes, who is an expert on the topic.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Research indicates one practice is extremely powerful in helping us to cope better with life's ups and downs and adversity. And, the good news is, it's something we can do right now. It's psychological flexibility and we get into how we can adopt it right now to make life easier.

Check out the work of Dr. Steven Hayes, who is an expert on the topic.

Learn more about your ad choices. Visit megaphone.fm/adchoices