Episode 43: 11 Years with Anxiety, 11 Things I've Learned.
Politics Mostly
English - January 25, 2022 00:00 - 52 minutes - 101 MB - ★★★★ - 24 ratingsPolitics News politics news trump commentary liberal new york Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Took a break from the usual political stuff to talk about my history with anxiety.
While I'm not fully over it, I'm doing a lot recently. I took a week to reflect on these last 11 years, and I came up with some techniques, thoughts, etc. that have helped me.
Full disclaimer: I am not a doctor. Nothing I say is intended to cure, diagnose, or treat a medical condition. Don't follow anything I say before first consulting with a licensed medical official. If you are in danger please call 911.