Episode 73: Maria Scrivan, Author: Dogi the Yogi
Podcast – Yoga Peeps
English - November 15, 2009 20:48 - ★★★★★ - 27 ratingsHealth & Fitness Sports yoga health vegetarian goddess Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode 73 is an interview, with Maria Scrivan, of Stamford, Connecticut and Lara Hedin, Founder of Yoga Peeps. In this episode, Maria, author of Dogi the Yogi, and Lara talk about avoiding injuries, yoga as a full body massage, relaxing into your breath, let go to go deeper, staying with it, savasana just as important as the asana, meditation on a run, ride or swimming, brain drain through writing, Ahimsa, Svadhyaya ( the study of scriptures & self),The Peace Pilgrim, opening your mind, setting an intention and believing it will come true. To listen click: YogaPeeps_111509_MariaScrivan Subscribe with iTunes ShowNotes About Maria
Episode 73 is an interview, with Maria Scrivan, of Stamford, Connecticut and Lara Hedin, Founder of Yoga Peeps. In this episode, Maria, author of Dogi the Yogi, and Lara talk about avoiding injuries, yoga as a full body massage, relaxing into your breath, let go to go deeper, staying with it, savasana just as important as the asana, meditation on a run, ride or swimming, brain drain through writing, Ahimsa, Svadhyaya ( the study of scriptures & self),The Peace Pilgrim, opening your mind, setting an intention and believing it will come true.
To listen click: YogaPeeps_111509_MariaScrivan