The Resilience Centre

Are you feeling stuck in a rut? Struggling to find your spark?

January 25, 2024 10:39 - 27 MB

In this podcast, Clinical Psychologist Mathew Pfeiffer dives deep into how we interact with the world, from doing the dishes to work, school, relationships and life! Discover: Why engagement matters for your happiness & success. Common barriers that hold you back (like “ugh, Mondays!”). Powerful strategies to boost your motivation & get stuff done! … Continued The post Are you feeling stuck in a rut? Struggling to find your spark? appeared first on The Resilience Centre.

Secrets to Thriving in Any Environment

January 08, 2024 08:52 - 19.5 MB

Tired of miscommunication and misunderstandings? Dive into the depths of cultural awareness with psychologist Stephanie Schwartz and host Leigh Hatcher! Uncover secrets to: Boost engagement & collaboration across cultures Break down unconscious biases that hold you back Build bridges of understanding with powerful strategies Create a thriving, inclusive environment for everyone Get real-life examples & practical tips to … Continued The post Secrets to Thriving in Any Environment appeared fi...

How Making Friends with your Emotions can Improve Wellbeing

December 21, 2023 00:20 - 24.7 MB

Ever wondered about your relationship with emotions? Join psychologist Megan Webster as she delves into the fascinating question of where emotions come from. Are they embedded in our DNA, or are they learned? Discover insights on befriending emotions during tough times, such as the COVID pandemic, and reconnecting with yourself and your community. The post How Making Friends with your Emotions can Improve Wellbeing appeared first on The Resilience Centre.

Rekindling Hope

October 20, 2023 06:22 - 23.6 MB

Join clinical psychologist Dr John Burns in conversation with Leigh Hatcher, exploring the rekindling of hope and why it might be easier for some of us than others. With his extensive expertise in the field, John delves into the question of whether we can foster and cultivate a stronger sense of hope. The post Rekindling Hope appeared first on The Resilience Centre.

Unmasking ADHD: Exploring the Surge in Diagnoses Post-COVID

August 25, 2023 01:08 - 21.1 MB

Join clinical psychologist Adam Wright in conversation with Leigh Hatcher as they delve into the rise in ADHD diagnoses. Adam, an expert in neurodiversity, unravels the complexities of this trend, its impacts and possible causes, and much more. The post Unmasking ADHD: Exploring the Surge in Diagnoses Post-COVID appeared first on The Resilience Centre.

STRESS – When is it too much?

August 10, 2023 01:26 - 24 MB

We all need a certain amount of stress, but what happens when we are over-stressed? The consequences can be significant. So, how do we manage our stress? Clinical Psychologist Joe Alberts chats with Leigh Hatcher about this important issue. The post STRESS – When is it too much? appeared first on The Resilience Centre.

Finding your resilience in rejection

July 30, 2023 15:47 - 24.2 MB

Michelle Wotton, Clinical Psychologist at The Resilience Centre chats with Leigh Hatcher about her own story of rejection. Listen to her story and advice on how to navigate the bumpy road of rejection. The post Finding your resilience in rejection appeared first on The Resilience Centre.

Why are we still feeling disconnected? The continuing impact of the COVID pandemic.

July 17, 2023 14:59 - 10.3 MB

Lyn Worsley, clinical psychologist and director of The Resilience Centre chats with Leigh Hatcher about how building resilience can also build connection. The post Why are we still feeling disconnected? The continuing impact of the COVID pandemic. appeared first on The Resilience Centre.

Gabriel Wong – A Retrospective

November 01, 2022 07:19 - 43.1 MB

Gabriel has been a humble, kind and treasured Clinical Psychologist at The Resilience Centre for the past 15 years. On his retirement, Lyn Worsley and Leigh Hatcher interview him about his career, faith and passion for learning. We wish him well and thank him for being a mentor to us all. The post Gabriel Wong – A Retrospective appeared first on The Resilience Centre.

Communicating with Teens: Episode 2 – What works

October 20, 2021 03:28 - 27.3 MB

As a teenager, what was that one thing you needed from the adults in your life? This podcast is about finding that one thing and giving this gift to your child. Psychologist Michelle Wotton discusses with broadcaster, Leigh Hatcher, what works when communicating with adolescents. The post Communicating with Teens: Episode 2 – What works appeared first on The Resilience Centre.

Communicating with Teens: Episode 1

October 14, 2021 10:41 - 21.7 MB

Has communication with teens changed over the years? Can we communicate better? As a parent our connection with our child can often fracture as they move into the teen years. Psychologist Michelle Wotton addresses these questions from broadcaster Leigh Hatcher. Learn how we can strengthen our connection with our adolescents through love and listening. … Continued The post Communicating with Teens: Episode 1 appeared first on The Resilience Centre.

Family Violence: Episode 2 – Helping a child navigate a relationship with an abusive parent

June 02, 2021 11:45 - 18.2 MB

Family Clinic Specialists Practitioners Davide Di Pietro and Dianna Costa discuss the factors we need to think about and be aware of, when helping a child navigate a relationship with an abusive parent. Learn about the “drama triangle” and the importance of focusing on strengths and hope. The post Family Violence: Episode 2 – Helping a child navigate a relationship with an abusive parent appeared first on The Resilience Centre.

Family Violence: Episode 1 – How to talk to kids about family violence

June 02, 2021 11:39 - 21.7 MB

This podcast is a must listen for families – parents and grandparents, whose lives are affected by family violence, as well as carers and educators of children. The Resilience Centre Family Clinic Director, Davide Di Pietro and psychologist, Dianna Costa talk to broadcaster Leigh Hatcher about the range of impacts of family violence on … Continued The post Family Violence: Episode 1 – How to talk to kids about family violence appeared first on The Resilience Centre.

The Space Between

April 14, 2021 07:07 - 34.9 MB

Lyn Worsley, clinical psychologist and Director of The Resilience Centre talks about the space between the pandemic and post pandemic period. A time of transition …… but do we know what we are transitioning to? She discusses with broadcaster Leigh Hatcher how this is a time for reflection, with opportunities for change for the … Continued The post The Space Between appeared first on The Resilience Centre.

Talking About Suicide: Episode 4 – How do you relate to a person who has lost someone through suicide?

October 01, 2020 07:47 - 27.1 MB

Clinical psychologists Lyn Worsley and Joe Alberts speak about the importance of focusing “on the hope in the now’ and reaching out to be with the person without any preconceived ideas or questions. “One size fits one”. They share with broadcaster Leigh Hatcher, many useful insights and stories for someone who is in … Continued The post Talking About Suicide: Episode 4 – How do you relate to a person who has lost someone through suicide? appeared first on The Resilience Centre.

Talking About Suicide: Episode 3 – When someone says “I’m fine” but you’re not sure

September 24, 2020 13:27 - 34.2 MB

Listen to some fascinating insights from psychologists, Sarah Piper and Ruth Fordyce, in conversation with broadcaster, Leigh Hatcher about what “I’m fine” may really mean. They also offer practical things to do with a young person, who you suspect may be struggling. The post Talking About Suicide: Episode 3 – When someone says “I’m fine” but you’re not sure appeared first on The Resilience Centre.

Talking About Suicide: Episode 2 – When someone says they are not OK

September 16, 2020 14:01 - 33.6 MB

What do you say when a person says they are not OK? Clinical psychologist Lyn Worsley and Meg Webster discuss with broadcaster Leigh Hatcher things to be mindful of as you start the conversation and the types of follow up questions you can ask. Don’t forget to download the pdf of these questions after listening … Continued The post Talking About Suicide: Episode 2 – When someone says they are not OK appeared first on The Resilience Centre.

A Suicide Podcast Series: A conversation towards reasons for living

September 10, 2020 02:18 - 32.8 MB

Suicide – once a taboo topic, now we are encouraged to have a conversation. This podcast gives tips on how to direct conversations towards reasons for living, towards hope. Essential listening for parents and those who work with young people – for everyone! The post A Suicide Podcast Series: A conversation towards reasons for living appeared first on The Resilience Centre.

Talking About Suicide: Episode 1 – A conversation towards reasons for living

September 10, 2020 02:18 - 32.8 MB

Suicide – once a taboo topic, now we are encouraged to have a conversation. This podcast gives tips on how to direct conversations towards reasons for living, towards hope. Essential listening for parents and those who work with young people – for everyone! The post Talking About Suicide: Episode 1 – A conversation towards reasons for living appeared first on The Resilience Centre.

Corona Virus – A Resilient Response: Episode 5- Exhausted but starting again

June 23, 2020 11:56 - 17.9 MB

In this podcast Lyn Worsley, The Resilience Centre Director speaks with broadcaster, Leigh Hatcher about how we rebuild our lives as we move into the recovery stage of the Corona Virus pandemic. Do we have the courage to move out of our bubbles with new values and a collective conscience? The post Corona Virus – A Resilient Response: Episode 5- Exhausted but starting again appeared first on The Resilience Centre.

Corona Virus – A Resilient Response: Episode 4 – Reaching out as we make our way back

May 19, 2020 12:53 - 17.6 MB

In this podcast Lyn Worsley talks with Leigh Hatcher about making our way back. While there have been many positive stories of how we have adapted to to life in the lock down, there are some who have not coped well with the enforced isolation. As we think through how to recover and our … Continued The post Corona Virus – A Resilient Response: Episode 4 – Reaching out as we make our way back appeared first on The Resilience Centre.

Corona Virus: A Resilient Response for Blended and Separated Families

May 05, 2020 12:58 - 19.8 MB

The Covid era has come with struggles for all families but particularly blended and separated families. But it has also brought some unexpected opportunities, says Davide Di Pietro from The Resilience Centre’s Family Clinic. While each family is managing the situation on a case by case basis, the level of parental cooperation is key … Continued The post Corona Virus: A Resilient Response for Blended and Separated Families appeared first on The Resilience Centre.

Corona Virus – A Resilient Response: Episode 3 – Systems to see you through

April 22, 2020 14:04 - 22.7 MB

While we appear to be flattening the curve in Australia, we will still experience grief and sadness around the loss of life as it used to be. Rather than talking about when we will be back to normal. we should plan for the future and be ready when the new world begins. In this … Continued The post Corona Virus – A Resilient Response: Episode 3 – Systems to see you through appeared first on The Resilience Centre.

Corona Virus – A Resilient Response: Episode 2 – Preparing for the stages ahead

April 09, 2020 05:20 - 21.6 MB

Photo by Fusion Medical Animation on Unsplash Practical Strategies! In this second episode of this series of podcasts, Lyn Worsley discusses with Leigh Hatcher the psychological responses we have to losing the life we know, during the current pandemic restrictions – the new regime of working from home, home schooling and social distancing. More especially, what practical things … Continued The post Corona Virus – A Resilient Response: Episode 2 – Preparing for the stages ahead appeared firs...

Corona Virus – A Resilient Response – Preparing for the stages ahead

April 09, 2020 05:20

Photo by Fusion Medical Animation on Unsplash Practical Strategies! In this second episode of this series of podcasts, Lyn Worsley discusses with Leigh Hatcher the psychological responses we have to losing the life we know, during the current pandemic restrictions – the new regime of working from home, home schooling and social distancing. More especially, what practical things … Continued The post Corona Virus – A Resilient Response – Preparing for the stages ahead appeared first on The Re...

Corona Virus – A Resilient Response – The Brutal Facts (the vodcast)

March 30, 2020 06:37

This vodcast is a repeat of the last podcast of the same title, but it allows you to SEE what we’re talking about in the stages ahead. A vodcast with Leigh Hatcher and our Director and Clinical Psychologist Lyn Worsley. It is a compelling and confronting podcast showing the stages we can expect if … Continued The post Corona Virus – A Resilient Response – The Brutal Facts (the vodcast) appeared first on The Resilience Centre.

Corona Virus – A Resilient Response: Episode 1- The Brutal Facts (the podcast)

March 27, 2020 22:58 - 24.4 MB

This is a compelling and confronting conversation, overlaid with hope. Director of The Resilience Centre & clinical psychologist Lyn Worsley speaks to broadcaster, Leigh Hatcher about the stages of a pandemic, it’s psychological implications and how, as individuals, we should plan for Stage 5 – the recovery stage. Tune into future podcasts and our … Continued The post Corona Virus – A Resilient Response: Episode 1- The Brutal Facts (the podcast) appeared first on The Resilience Centr...

Corona Virus – A Resilient Response – The Brutal Facts (the podcast)

March 27, 2020 22:58

This is a compelling and confronting conversation, overlaid with hope. Director of The Resilience Centre & clinical psychologist Lyn Worsley speaks to broadcaster, Leigh Hatcher about the stages of a pandemic, it’s psychological implications and how, as individuals, we should plan for Stage 5 – the recovery stage. Tune into future podcasts and our … Continued The post Corona Virus – A Resilient Response – The Brutal Facts (the podcast) appeared first on The Resilience Centre.

Corona: Questions about life?

March 18, 2020 01:22 - 15.1 MB

In this latest podcast from The Resilience Centre, Director and clinical psychologist Lyn Worsley and broadcaster Leigh Hatcher, discuss the existential questions of life. How as Australians do we interpret the recent and current events around us? Does it depend on our approach to the questions of life? And what opportunities flow from this? … Continued The post Corona: Questions about life? appeared first on The Resilience Centre.

Fires, Floods, Pandemic! Toilet Paper?

March 12, 2020 03:38 - 28.5 MB

Australians have experienced many challenges over the past six months and now the world is experiencing the big challenge of a pandemic. Clinical psychologist Lyn Worsley, talks to Leigh Hatcher about the characteristics of resilient people in these times and the opportunities they provide to connect with people. It might sound counter-intuitive to connect … Continued The post Fires, Floods, Pandemic! Toilet Paper? appeared first on The Resilience Centre.

Deck the Halls Without Hitting the Deck – Surviving Christmas in separated families

November 07, 2019 10:23 - 23.2 MB

The post Deck the Halls Without Hitting the Deck – Surviving Christmas in separated families appeared first on The Resilience Centre.

Sleep

August 21, 2018 14:26 - 33.6 MB

Sleep, or the inability to sleep, or sleep well, is not just a physical problem but can also be a psychological issue. The post Sleep appeared first on The Resilience Centre.

Mindfulness

August 06, 2018 12:05 - 34.1 MB

Have you tried Mindfulness but it but found it too difficult? Or thought it didn't work? Not sure what it's all about? The post Mindfulness appeared first on The Resilience Centre.

Navigating Gaming

June 11, 2018 20:17 - 13.6 MB

Video games are much more pervasive today than many parents realise.. The post Navigating Gaming appeared first on The Resilience Centre.

Raising Children in a Digital Age

June 07, 2018 21:38 - 30.6 MB

'Raising' versus 'managing' children? Parents are more and more crying out for help and wisdom. The post Raising Children in a Digital Age appeared first on The Resilience Centre.

The Separation Story – What will you tell your children?

June 01, 2018 17:01 - 19.9 MB

In an era of marriage and family breakdown – many families are doing it on their own. Davide Di Pietro, a clinical social worker at the Resilience Centre, has had a wealth of experience helping parents and children navigate this fraught arena of today’s world. In this podcast on Resilience Radio, Davide says if a … Continued The post The Separation Story – What will you tell your children? appeared first on The Resilience Centre.

Dealing with the Dark Days

November 19, 2017 23:30 - 27.4 MB

Leigh Hatcher interviews psychologist Sarah Piper and her client “Robyn” who came to Sarah looking for support through her depression. Gain insight into what happens in a session with a psychologist, by listening to a re-creation of a segment of a past session with “Robyn”. They also discuss the importance of getting the right … Continued The post Dealing with the Dark Days appeared first on The Resilience Centre.

20th Anniversary Reflections

November 07, 2017 17:49 - 24.8 MB

Clinical psychologist, Lyn Worsley reflects on her journey into psychology, 20 years of The Resilience Centre and her passion to help people to connect. She discusses with Leigh Hatcher her interest in a solution focused rather than problem focused approach to helping people deal with life, and references the Pied Piper effect of computerized devices … Continued The post 20th Anniversary Reflections appeared first on The Resilience Centre.

Forgiveness – How to say “Sorry”

August 21, 2017 21:50 - 19.7 MB

Saying sorry is not something we always do well. In the last of this three part series on forgiveness, Lyn Worsley discusses with Leigh Hatcher the Seven A’s of Confession and how being truly sorry carries no expectation of forgiveness. The post Forgiveness – How to say “Sorry” appeared first on The Resilience Centre.

Forgiveness – how it works in abusive relationships

August 14, 2017 22:46 - 22.4 MB

In the second of this three part series of weekly podcasts on forgiveness, Lyn Worsley discusses how forgiveness can work in abusive relationships, both personal and work related ones. Starting with self respect. forgiveness enables both parties to move towards growth. The post Forgiveness – how it works in abusive relationships appeared first on The Resilience Centre.

Forgiveness – the process of “letting go”

August 07, 2017 17:18 - 18.7 MB

Clinical psychologist, Lyn Worsley talks to Leigh Hatcher about forgiveness in this three part series of weekly podcasts. Forgiveness is so much a part of healthy relationships and in the first of the series Lyn discusses the process of moving to a place of “letting go” and how even in the psychological sphere of … Continued The post Forgiveness – the process of “letting go” appeared first on The Resilience Centre.

Forget Self Esteem. Let’s Develop Self Efficacy and EQ

June 06, 2017 13:10 - 34.3 MB

Clinical psychologist Christina O’Connell talks to Leigh Hatcher about developing self efficacy in children. The post Forget Self Esteem. Let’s Develop Self Efficacy and EQ appeared first on The Resilience Centre.

Why the Marlboro Man Never Saw a Psychologist

May 30, 2017 18:24 - 22.3 MB

Clinical psychologist, Joe Alberts talks to Leigh Hatcher about the difficulties many men have recognizing they need help, when they are conditioned to fixing things themselves. The post Why the Marlboro Man Never Saw a Psychologist appeared first on The Resilience Centre.

Psychologists Are Human After All

May 04, 2017 23:11 - 32.6 MB

Psychologists are regarded as experts in the human condition but they are still very human themselves. Psychologist Sarah Piper talks to Leigh Hatcher about her resilience journey, from working in indigenous and war torn communities, through parenthood, to psychologist at The Resilience Centre. The post Psychologists Are Human After All appeared first on The Resilience Centre.

The Resilience Centre

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