#40: Self awareness and mindfulness
Awareness and Consciousness
English - December 12, 2011 14:08 - 33 minutes - 30.4 MB - ★★★★★ - 213 ratingsHealth & Fitness Religion & Spirituality Spirituality happiness self awareness consciousness core beliefs personal development love relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Understanding how your mind creates emotional reactions is key to making personal change. This understanding of the mind is done through mindfulness, also know as Self Awareness.