#18: Changing habits and overcoming addictions
Awareness and Consciousness
English - May 17, 2008 11:26 - 38 minutes - 15.3 MB - ★★★★★ - 213 ratingsHealth & Fitness Religion & Spirituality Spirituality happiness self awareness consciousness core beliefs personal development love relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #17: Self Judgment
Next Episode: #19: Understanding the spiritual journey
People attempt to change a habit or addiction by going cold turkey. This often raises the expectation too high and can set a person up for failure if they don’t yet have a lot of personal power or discipline. The result is failing and self judgment.