Wellness Mama: 297: Why the Wahls Protocol Works for More Than MS: An Update With Dr. Terry Wahls

Podcast Notes Key Takeaways Lectins are plant-proteins that serve as a defense mechanism against being eatenLectins are a major cause of leaky gut, arthritis, heart disease, and a variety of autoimmune diseases Beans and legumes have some of the highest lectin contentsLectins, except those found in gluten, are destroyed by high heat and high pressureFor this reason, pressure cooking lectin-based foods is an excellent way to reduce their lectin contentOne of the best things you can do for your health is to consume more olive oilFruit juice is not a health food

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In her years of practice, Dr. Terry Wahls has helped thousands of people fight incredible odds. If you haven’t heard her story, prepare to be amazed. In 2000, Dr. Terry was diagnosed with multiple sclerosis. Her health deteriorated, leaving her in a wheelchair and dependent on medication. She fought back with years of medical training …