Life Stylist: Sleep Special: Hardcore Hibernation & Biohacking The Bedroom W/ Todd Youngblood #222

Podcast Notes Key Takeaways The best biohack in the world is a good night of sleepIf your body temperature doesn’t drop, you can’t fall asleepMattress are a heat sink – this results in our body temperature rising throughout the night (when it should be going down)Easy ways to drop your body temperature to help you fall asleep:Take a hot shower prior to bed – this warms your body up and as soon as you get out it starts coolingUse a chiliPADYou want to be as cold as possible while sleeping, but without shiveringWhen you shiver, you wake upStop using electric blankets – they have a huge EMF loadAt one foot away from the electronic component of the chiliPAD (the part that heats/cools the water), there’s no EMF signature (AKA there’s no discernible distance between the environment EMF and the product EMF)

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Want to know what the best biohack in the world is?

Sleep. 

There is no smart drug, supplement, or routine that is going to have as much of a positive, transformational impact on your life than getting a good night’s sleep every night. It’s that simple.

Of course, it isn’t always that easy. We’re being bombarded by blue light and invisible EMF pollution. We feel busy and anxious. We’re too hot or too cold. Sometimes, it feels like everything is set up to make it as hard as possible to sleep.

But there’s one thing that’s really changed the game for me, especially when I’m traveling – the chiliPAD. And when I find something that just works and it becomes an important part of my routine, I feel compelled to share it with all of you.

So, I sat down with Todd Youngblood, Co-Founder and CEO of Kryo Inc., creators of the chiliPAD Sleep System, to learn more about how this thing works and why he got into the business of sleep with his wife and business partner Tara.

If you’re waking up tired, feel like you don’t have enough energy to make it through the day, or just never feel like you’re quite at 100% health, you can’t miss this episode.

 

Topics Discussed In This Episode:

The history of sleep technology, including the unfortunate detour into water beds Creating a recipe for your best self You could change just about everything about a bed... except the temperature Breaking the bad habits of the sleep industry, like sleeping pills If your body temperature doesn’t drop, you can’t fall asleep How foam beds are affecting your sleep The evolutionary aspects of sleep How lowering the temperature of your bed improves intimacy Lulling your body into a semi-hibernative state Making it easier for two people to sleep in the same bed, without compromising How electric blankets can take years off of your life Quantifying what improves our sleep How the app lets you customize exactly what you want your sleep experience to be like with the chiliPAD Making your bed a healthy, holistic recovery space

 

More about this episode.

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