1516: The Best Quad Building Exercises, the Fastest Way to Recover from Soreness, How to Know When to Stop a Reverse Diet & More

MInd Pump

Podcast Notes Key Takeaways Hack squats are good for people with poor ankle mobility and will help build quads faster than leg press Movements for biggest gains in quads: barbell squats; Bulgarian split squats; deep, full range of motion squat; sets of high reps at 12-20To help sore muscles, nothing beats moving – try deep stretching, mobility work, resistance bands Diet is not one size fits all but in general, stop a reverse diet when hormones feel back in balance, sleep is good, and you’ve reached a caloric intake you can cut from Adding running to a weightlifting routine depends on which exercise you prioritize: if endurance is more important, run first; if weightlifting is more important, lift first

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build mass in the quads, the quickest way to recover from soreness, when to stop a reverse diet, and how to add running to a weightlifting routine.

The ultimate pro douchebag move. (3:43) How Butcher Box has the best customer service, hands down! (11:32) The inconvenient truths surrounding men’s versus women’s sports. (13:50) Mind Pump Recommends, The Last Blockbuster on Netflix. (28:32) Justin is looking good in his Felix Gray’s. (38:39) Is the human reproductive system declining? (39:54) #Quah question #1 – What are the best exercises to build mass in the quads? (50:28) #Quah question #2 – What's the quickest way to recover from soreness? (59:03) #Quah question #3 – How do I know when to stop a reverse diet? (1:03:11) #Quah question #4 – I want to add running to my weightlifting routine. I was thinking of running a mile or 10 minutes before lifting. My goal is to keep and improve on gains, but also weave in some endurance training. Is it better to run after weights or on my days off? (1:05:55)

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People Mentioned

Ronda Rousey (@rondarousey)  Instagram Jake Paul (@jakepaul)  Instagram Eugene Teo (@coacheugeneteo)  Instagram Stan "Rhino" Efferding (@stanefferding)  Instagram