Uncategorized: AMA #2

Podcast Notes Key Takeaways Advice to a recent college grad entering the workforce:“I would say these first 5 years are all about networking, improving your worth, and being able to take on any task. Whatever you do, do it at the highest level. Don’t have the attitude, ‘Well, that’s beneath me.’” – Kevin RoseYou can find 10 minutes to meditate, no matter how busy you are“Not a single person on Earth has everything figured out… There’s no such thing as figuring out life. Believing that you can crack the code or ‘figure it out’ will just cause you anxiety.”– Kevin RoseOur body temperature naturally rises in the early morning hoursBecause of this, any sort of hot beverage in the early AM will wake you up (you don’t always need caffeine!)

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In this episode, Kevin fields all of your AMA questions from Instagram. He covers career advice, finding purpose, supplements, buying crypto, his psilocybin experience, favorite biohacking tools, moving to Portland, Japanese whisky, his favorite book of 2019, and more!