Q&A 415: What Is Ben Greenfield's Current Daily Routine? 13 New Body Hacks, What To Do About Caffeine Sensitivities, Alternatives To Coffee & Much More.

Podcast Notes Key Takeaways Having high cholesterol isn’t necessarily a bad thing, but it can be. To stay on the healthy side:Have high levels of oleic acid compared to linoleic acid Make sure you’re getting Vitamin ELimit your glycemic variabilityMake sure you’re exercisingMake sure you’re getting your Omega 3 fatty acidsWhat to do about caffeine sensitivities?Leaky gut may cause sensitivity to things that you weren’t sensitive to before, consume Colostrum, L-Glutamine, Bone Broth, and RestoreYou can test for an antibody reaction to caffeineLook at are your magnesium levels, you may have magnesium deficienciesBe careful of the mold mycotoxins in coffee

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bengreenfieldfitness.com/415 News Flashes…3:40 -13 Body Hacks, Evaluated: What Science Says About Shortcuts To Health And Wellness           -Flies aren’t little people I know… But it’s interesting that in sleep deprived flies, melatonin, NAD and alpha lipoic acid protect against the oxidation induced damage in the gut from sleep deprivation. Read about it here.             -What would make your high cholesterol a BAD THING? Four articles I read recently give us some clues.       What To Do About Caffeine Sensitivities & Alternatives To Coffee...38:25       What Is Ben Greenfield's Current Daily Routine?...57:05         Episode sponsors: Kion, Joovv, Four Sigmatic, Seed Daily Synbiotic           bengreenfieldfitness.com/415