Modern Wisdom: #157 - Ben Greenfield - The Ultimate Daily Routine
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English - April 08, 2020 15:49 - 56 minutes - 51.6 MB - ★★★★ - 72 ratingsBusiness Health & Fitness podcast notes podcastnotes playlist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Podcast Notes Key Takeaways Use blue-light blocking glasses about 1.5-2 hours before bed to make waking up easierPodcast Notes Trusted Blue Light Blocking Glasses: Use promo code “PodcastNotes10” for 10% off at checkoutBen Greenfield’s go-to supplements for sleep are magnesium, glycine with gelatin, and 100 mg of CBDPodcast Notes Trusted CBD: Use promo code “PODCASTVIBES” for 15% off at checkout
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Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder and Ironman Triathlete.
We are what we repeatedly do. So when you have every known biohacking strategy at your disposal, what does one of the world's best known biohackers do every day?
Today expect to learn Ben's entire daily routine from morning until night including his strategies for a morning routine, training, work, nutrition, supplementation, focus, naps, sleep and much more.
Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast
Extra Stuff:
Buy Ben's book Boundless - https://amzn.to/2xO1VT6
Check out Ben's Company - https://getkion.com/
Check out Ben's Podcast - https://bengreenfieldfitness.com/podcast/
Follow Ben on Twitter - https://twitter.com/bengreenfield
Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast
Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom
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