MInd Pump: 1132: How to Build Your Triceps

Podcast Notes Key Takeaways When standing relaxed, the triceps are what make your arms look tonedMust-do exercises for building or sculpting the triceps:Skull crushers (with dumbbells or a barbell) Dips (if these are too difficult, use bands wrapped around the dip bars or a dip-assisted machine)Close-grip bench pressTricep training tips:Focus on the lowering of the weight (AKA the eccentric portion of the exercise) With every exercise, take the tricep through the full range of motionThe optimal tricep training frequency: 2-3 workouts per week, with 9-18 total sets

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In this episode, Sal, Adam and Justin discuss how to build the triceps.

How the triceps are the defining characteristic of the arm. (2:38) The anatomy of the triceps: The attachments, myths, function & MORE. (5:10) The 4 MOST important things to FOCUS on when training your triceps. (13:18) What rep ranges do the triceps respond to? (28:38) How to incorporate BFR (Blood Flow Restriction) into your triceps routine. (29:21) What is the ideal set count for the triceps for the week? Frequency of training? (31:23) The SPECIFIC exercises that MUST be in your routine to build/sculpt your triceps. (33:15) Mind Pump’s PHENOMENAL tricep building workouts: Exercises, rep ranges, sets & MORE.  Sal’s workout. (40:21) Adam’s workout. (42:21) Justin’s workout. (44:05)

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October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Mind Pump 1127: How to Grow Your Biceps 3 Best Secrets - How To Make Your Triceps Grow (AVOID THESE MISTAKES!!) How To Train Your Triceps The RIGHT Way (DO THIS!) Impact of range of motion during ecologically valid resistance training protocols on muscle size, subcutaneous fat, and strength. Pump your Triceps with this Tricep Tri-Set Mind Pump TV - YouTube How To Use BFR Training To GROW Your Arms (CRAZY PUMP!) How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED) Rubberbanditz Resistance Band Set Mind Pump Free Resources