AMP #257 Prioritize What You Love with Jerzy Gregorek

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English - May 13, 2020 06:32 - 1 hour - 100 MB - ★★★★ - 72 ratings
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Podcast Notes Key Takeaways Micro-progression is a process involving repetition and adaptation to a new behavior levelThe major mistake in micro-progression is pushing too hard for a fast changeIf you have a reasonable progression that you can hold to, it will create the habit change you’re looking forWrite your list of priorities – and be honestWhen you love something, do it!Stay with what you love and perfect itExpand your love of less or enoughIf what you love doing, doesn’t support you, find something close to it, e.g: being a personal trainer“Finding a mentor is essential – chose to be coached.” – Aubrey MarcusBeing over-weight is not a weight problem but a priority problemeval(ez_write_tag([[250,250],'podcastnotes_org-medrectangle-3','ezslot_5',122,'0','0']));eval(ez_write_tag([[250,250],'podcastnotes_org-medrectangle-3','ezslot_6',122,'0','1']));

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Powerlifting poet Jerzy Gregorek is a legend, and boasts one of the biggest podcasts ever with Tim Ferriss. I got a first-hand look as to why when I sat down with a man who can only be described as a true master. He has dedicated his life to applying micro-progression and the compounding beauty of time to the arts of Olympic weightlifting, poetry, and coaching. In this podcast we discuss how to approach strength development, weight loss, and how to align your priorities with your actions. You can purchase his book Happy Body here: https://thehappybody.com/the-happy-body-book/

Connect with Jerzy Gregorek

Instagram | https://www.instagram.com/jerzygregorek/?hl=en

Facebook | https://www.facebook.com/jerzy.gregorek

Twitter | https://twitter.com/thehappybody

YouTube | https://www.youtube.com/user/thehappybody

Get 10% off Pique Tea by using the code word Aubrey at checkout | PiqueTea.com/Aubrey

(excludes Fermented Pu’er Teas)

Get 2 FREE months of Skillshare Premium Membership | Skillshare.com/Aubrey

Check out Onnit's Semi Annual Sale | https://www.onnit.com/Aubrey/

Connect with Aubrey:

Website | https://www.aubreymarcus.com/

Instagram | https://www.instagram.com/aubreymarcus/