#96 — Nutrition's Impact on Mental Health — Dr. Uma Naidoo

Below the Line

Podcast Notes Key Takeaways 90% of serotonin receptors are in the gut70% of the immune system is in the gutFood alone isn’t a cure for everyone but can universally reduce symptoms, improve lifestyle and mood, and enhance daily lifeDiet is highly individual: every food is in the context of what works for youIndustrialization has significantly changed the process of gluten in the U.S.Don’t forego flavor because if you don’t like the way your food tastes, you won’t want to eat itFor improved health today, avoid: sugar, artificial sweeteners, vegetable oil, and possibly gluten for those with anxietyGeneral nutrition guidelines: eat the color of the rainbow, use spices with anti-inflammatory properties such as turmeric, incorporate prebiotic and probiotic-rich foodsTo get started: think about the one thing you can change today – add a vegetable at dinner, eat yogurt or oatmeal instead of the sugary cereal for breakfast, etc.

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Dr. Uma Naidoo is a a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. James has a fascinating conversation with Dr. Naidoo about how it's now proven that 90% of serotonin receptors are in your gut, what foods we should eat and which to avoid, and just how much of an impact nutrition has on our mental health.  



Dr. Uma Naidoo's Book

This is Your Brain on Food http://bit.ly/DrUmaNaidooBook



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About your host, James:  James Beshara is a founder, investor, advisor, author, podcaster, and encourager based in Los Angeles, California. James has created startups for the last 12 years, selling one (Tilt, acquired by Airbnb), and invested in a few multi-billion dollar startups to date. He has spoken at places such as Y-Combinator, Harvard Business School, Stanford University, TechCrunch Disrupt, and has been featured in outlets like the New York Times, the Wall Street Journal, Fortune Magazine, and Time Magazine. He’s been featured in Forbes, Time, and Inc Magazine’s “30 Under 30” lists and advises startups all around the world. All of this is his “above the line” version of his background. Hear the other 90% of the story in the intro episode of Below The Line.  “Below the Line with James Beshara" is brought to you by Another Podcast Network.