1490: How to Improve Your Posture
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English - February 18, 2021 00:00 - 43 minutes - 99.8 MB - ★★★★ - 72 ratingsBusiness Health & Fitness podcast notes podcastnotes playlist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
MInd Pump
Podcast Notes Key Takeaways The body moves through the path of least resistance Assessments highlight natural patterns of imbalance and areas of improvement Correcting posture reduces the risk of injury and painMost common posture deviations: protracted/forward shoulder, forward head, anterior pelvic tilt, posterior pelvic tilt, flattened or turned out feetPosture correcting devices are not the answer! “If something has to hold you in place, you are not holding yourself in place.” – SalThree steps to correcting posture: (1) take the free, guided assessment at Mapsprimewebinar.com; (2) practice often; (3) incorporate fortification sessions, strategically strengthening muscles to counter areas of overcompensation
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In this episode Sal, Adam & Justin lay out three simple steps to improving your posture.
How out of alignment we are. (2:53) Why trainers do assessments. (3:56) The most common posture deviations. (7:00) How your posture affects how you feel. (10:23) Why performance goals require more effort on skill acquisition. (15:28) Why moving optimally helps you build muscle. (16:21) How good posture comes naturally. (29:01) How to Improve Your Posture in 3 Steps. (30:54) #1 – Visit MAPS Prime Webinar and go through the 3 assessment exercises. (31:29) #2 – Pick the exercise you are the worst at and practice it daily for 10 minutes. The 2nd worst practice every other day, and the 3rd worst practice twice a week. (34:45) #3 – Modify your workout to compliment your particular posture issues. (36:08)Related Links/Products Mentioned
February Promotion: Phase II Bundle Visit ChiliPad for an exclusive offer for Mind Pump listeners! Amy Cuddy: Your body language may shape who you are | TED Talk MAPS Fitness Prime - Mind Pump Media MAPS Prime Webinar Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP The Active Plank- An 6-Pack Building Powerhouse Mind Pump Podcast – YouTube Mind Pump Free Resources