1465: The Truth About Health at Every Size
Podcast Notes Playlist: Latest Episodes
English - January 12, 2021 00:00 - 37 minutes - 86 MB - ★★★★ - 72 ratingsBusiness Health & Fitness podcast notes podcastnotes playlist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
MInd Pump
Podcast Notes Key Takeaways Pop magazines shouldn’t be your source of health and wellnessThe real “healthy at any size” movement has been highjacked Don’t compare person to person: an overweight person is not less healthy than a lean bodybuilder who abuses steroids, extreme diets, and doesn’t sleepWe have normalized obesity in part because food is a more acceptable addiction than others Objectively, your health will improve if you are within a healthy range of body fatDon’t equate love with simply not hating yourself
Read the full notes @ podcastnotes.org
In this episode Sal, Adam & Justin discuss recent Cosmopolitan covers and the health at every size movement.
Why Cosmopolitan isn’t the place to go for health information. (3:34) What the “health at every size” ACTUALLY means. (8:20) The history surrounding obesity and how there is a wide range of body types. (12:31) Why being “healthy” encompasses A LOT of things. (19:10) What loving yourself really means. (27:17)Related Links/Products Mentioned
December Special (Extended until Jan. 10th, 2021): 3 MAPS Bundles for your level of fitness! Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Cosmopolitan Cover Promotes Plus Size Women as ‘Healthy’ @mindpumpsal post “Health at every size” Health At Every Size Community Resources Loneliness: A disease? Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources