1458: Favorite Workout Splits, How to Know If You Are Too Sick to Work Out, What to Do on Rest Days & More

MInd Pump

Podcast Notes Key Takeaways If you’ve taken some time off of exercise (2 weeks of more), it’s best to start full body before jumping into the split routines Ideal total volume for the week per body part: is 10-20 setsThe ideal frequency of training per body part: 2-3 times per weekRest days don’t mean sitting on the couch – movement helps foster recovery faster than doing nothingDon’t workout when you have a fever: 1 or 2 missed workouts won’t impact gains and losses

Read the full notes @ podcastnotes.org

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about their favorite workout splits, what to do on a rest day when you want to go to the gym, how to know if you are too sick to work out, and what 2020 taught them.

New Product Alert from Organifi! (4:08) Scented candles, the new COVID detector. (6:08) Justin’s coffee ground rub recipe using Butcher Box’s steak tips. (7:51) Some interesting Stimulus Bill statistics. (15:55) Did Coca-Cola invent our modern view of Santa Claus? (17:40) Mind Pump are BIG John Favreau fans. (23:18) Are social media influencers creating the latest boxing trend? (27:04) Why economists predict ‘asset inflation’ in 2021. (35:03) Will the Apple autonomous car see the light of day? (40:21) #Quah question #1 – What are your guy’s favorite workout splits? (45:17) #Quah question #2 - What do you do on a rest day when you want to go to the gym? (51:24) #Quah question #3 – How do you know if you are too sick to work out? What symptoms and how severe must they be to know you shouldn’t work out? (54:31) #Quah question #4 – What did 2020 teach you? (57:53)

Related Links/Products Mentioned

Mind Pump Store December Special: 3 MAPS Bundles for your level of fitness! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** People Are Leaving 1-Star Reviews Of Scented Candles, Seemingly Unaware They Just Have Covid Visit Butcher Box for this month’s exclusive Mind Pump offer! Sous vide cooking method makes beef protein more digestible Breaking down the $900B stimulus package and $1.4T omnibus bill Did Coca-Cola create Santa Claus? The Holiday Movies That Made Us | Netflix Official Site Building a StoryBrand: Clarify Your Message So Customers Will Listen – Book by Donald Miller Boxing & Fitness Gym in Santa Monica ... - Box 'N Burn Apple Car speculation is back. Here's what we know so far MAPS Split - Mind Pump Media Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources

People Mentioned

Layne Norton, PhD (@biolayne)  Instagram Box 'N Burn Boxing Fitness Gym (@boxnburn)  Instagram Peter Schiff (@peterschiff)  Twitter