1457: Five Ways to Reduce Seasonal Depression

MInd Pump

Podcast Notes Key Takeaways Approximately 20% of Americans feel some degree of seasonal affective disorder (SAD)Earlier sunsets negatively impact sleep schedules, which in turn affects natural levels of melatonin change, having downstream impacts on serotoninFive ways to tackle seasonal depression: (1) get as much sun exposure as you can while outside (2) exercise (3) stick to a schedule; (4) supplement with vitamin D (5) examine your diet Move daily! Movement itself will make you want to move more – start with a short walk and work your way up

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In this episode Sal, Adam & Justin discuss five ways to combat seasonal depression.

Why seasonal affective disorder (SAD) affects most people. (2:31) Five Ways to Reduce Seasonal Depression. (8:11) #1 – Sunlight therapy. (8:55) #2 – Exercise. (11:59) #3 – Stick to a schedule. (18:37) #4 – Supplement with Vitamin-D. (23:24) #5 – Look at your diet. (27:08)

Related Links/Products Mentioned

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump Store December Special: 3 MAPS Bundles for your level of fitness! Seasonal Depression (SAD): Symptoms & Treatments Seasonal affective disorder treatment: Choosing a light therapy box Visit Joovv for an exclusive offer for Mind Pump listeners! Mind Pump #1452: Your 10 Minute Workout For The Holiday Season Here’s Why Hitting The Snooze Button Is Not A Good Thing The 7 Best Sunrise Alarm Clocks of 2020: Wake up Energized! Vitamin D vs broad spectrum phototherapy in the treatment of seasonal affective disorder New Study Found 80% of COVID-19 Patients Were Vitamin D Deficient Mind Pump #1227: The 5 Most Important Supplements To Take Mind Pump Podcast – YouTube Mind Pump Free Resources