1260: 7 Male Fitness Myths That Slow Your Gains
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English - March 30, 2020 00:00 - 1 hour - 83.3 MB - ★★★★ - 72 ratingsBusiness Health & Fitness podcast notes podcastnotes playlist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Podcast Notes Key Takeaways 1) You don’t have to lift heavy to get big. All rep ranges build muscle.2) Stop 1-2 reps short of failure for the best results3) Rest & recovery days are necessary for muscle growth4) You don’t have to eat yourself into a coma to get big5) Steroids don’t guarantee muscle growth6) Often, the biggest guy in the gym knows the least about fitness7) There are no “girly” exercises
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In this episode, Sal, Adam & Justin discuss seven common beliefs that men have about fitness that are impeding their success.
Challenging and explaining the 7 biggest male fitness myths. (4:35) #1 – You must lift heavy to get big. (7:50) #2 - Training to failure is necessary for your body to respond. (16:32) #3 - Intensity is king. (28:29) #4 - You need to eat big to get big. (38:25) #5 – Taking steroids guarantees muscle. (47:20) #6 - The biggest guys in the gym must know the most. (56:57) #7 - Some movements are for women and don’t benefit men. (1:03:23)Related Links/Products Mentioned
March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump 001: Female Fitness Myths Exposed! Mind Pump 1077: The 7 Deadly Fitness Lies Sold to Women Mind Pump 1067: The 5 Biggest Lies in Fitness BUILDING MUSCLE: Is There REALLY A Best Rep Range? - Mind Pump TV Which Is Better: Low Reps Or High Reps? - Mind Pump Blog Mike Mentzer Heavy Duty Benefits Of Going To Failure Periodically – Mind Pump Is repetition failure critical for the development of muscle hypertrophy and strength? Mind Pump 1240: The Muscle Building & Fat Burning Effects of Oly Lifting With Sonny Webster Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Mind Pump 907: Cory Schlesinger Fundamental Nutrition Tips For Building Muscle (Free Hardgainer Guide) Are athletes really getting faster, better, stronger? - Ted Talk Pumping Iron Is Mobility Important For Working Out? - Mind Pump Media Mind Pump Free ResourcesPeople Mentioned
Cory Schlesinger (@schlesstrength) InstagramArnold Schwarzenegger (@schwarzenegger) Instagram