Revolution Health Radio: RHR: Biohacking Your Ancestral Lifestyle, with Ben Greenfield

Podcast Notes Key Takeaways Engineer your work environment to allow yourself to engage in low-level physical activity throughout the day (make it so that, at the end of the day, exercise is an option, not a necessity) – here’s how:Get a standing workstationPut a pull-up bar and kettlebell near your desk and use them frequently throughout the dayTake your phone calls while walkingUsing his Oura Ring, Ben has found that all of the following improve his deep sleep numbers:A bedroom temp. of 64-66 °F Taking a hot/cold contrast shower before bed (10 seconds hot, 20 seconds cold, repeated for 5 minutes)Wearing socks to bed (doing so cools your core temperature)Taking a high dose of CBD (~100 mg) before bed(use the code “PODCASTVIBES” for 15% off at checkout)Ben’s top biohacks:Cold/hot contrast therapyPhotobiomodulation therapy with the JoovvSleeping on a grounding mat

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<p>Trying to balance ancestral health with your modern lifestyle can be challenging, but that’s where biohacking comes in. In this episode of Revolution Health Radio, I talk with health performance expert Ben Greenfield about the best ways to use technology to enhance your health and support your ancestral lifestyle. </p>

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