S.M.A.R.T. Goals
Pod Therapy
English - December 24, 2018 08:05 - 45 minutes - 41.9 MB - ★★★★★ - 97 ratingsScience Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #51: Hypnagogic Hallucinations, Unemployment Anxiety, Dating Apps
Next Episode: #52: Season 1 Finale!
Its a bonus podcast! Nick welcomes guest host Brian Gauthier LCSW, LADC to review SMART Goals for the upcoming New Year. See notes below!
SMART Goals:
Specific
1. Can’t be dependent on someone else
2. Implementation Intentions
Measurable
1. Make it performance based
2. Put a number in your goal
3. Setting an upper limit
Achievable
1. Be realistic about what you are willing to sacrifice
Relevant
1. Tie the reason back into the goal – reminding yourself why you’re putting yourself through this
Timely
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