#66: PAUSE, Affair Update, Death Disrupts Family
Pod Therapy
English - April 04, 2019 08:01 - 1 hour - 57.9 MB - ★★★★★ - 97 ratingsScience Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this weeks episode the guys break down PAUSE - a tool that goes with Cognitive Behavioral Therapy:
PREDICTION:
- What is the worst that could happen? Could you technically live through that?
- What is the best that could happen?
- What is the most realistic thing that will happen?
ALTERNATION:
- How are you currently interpreting the situation (Zebra)?
- What is another way to interpret the situation (Horse)?
UNDERSTAND:
- What might you do if you believe the feeling?
- What might you do instead if you choose not to believe it?
SUGGESTION:
- What would you tell your friend in this exact same situation?
EVIDENCE:
- What proof is there for this feeling being a fact?
- What proof is there against this feeling being a fact?
Today's episode is brought to you by our Theraproducers Nathan's Hotdog Scoop and Dr. Ben Doughan!
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