In this episode the guys answer questions from a parent of an ADHD child who says they have suicidal thoughts, a person who has intrusive thoughts of his toxic ex girlfriend, and a woman who feels ashamed for getting therapy when she doesn't have "real" problems like other people.

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Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.com

Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.com

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Resources:
Suicide Prevention Lifeline - 1-800-273-8255.
Veterans Crisis Line - 1-800-273-8255.
Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)
OK2Talk Helpline Teen Helpline - 1 (800) 273-TALK
U.S. Mental Health Resources Hotline - 211

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