Next Level Parenting by Catherine Lynch - Breathing to relieve stress with Dr Amy Novotny
Pod Buffet
English - February 08, 2020 13:00 - 6 minutes - 5.39 MB - ★★★★★ - 6 ratingsPersonal Journals Society & Culture Business Marketing eclectic new noteworthy podcasting podcasts taster worth a listen #tpfalumni Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Dr. Amy Novotny of the PABR Institute teaches us how we can breathe to reduce stress, calm anxiety and panic attacks and reduce pain. Not just for grown-ups, we can teach this to our kids so they're empowered to help themselves when we're not with them.
https://podcasts.apple.com/us/podcast/next-level-parenting/id1489353543