I’m Damianne President, the host of the Changes BIG and small podcast. In each episode, I explore how you can create freedom in your life but embracing change. I intersperse interviews with research and challenges to help you make challenges in your own life. Here are few short clips from episodes 1, 10 and 21 to give you a taste of the podcast. Change begins with one small step. Listen to full episodes and subscribe at 

https://changesbigandsmall.com