Pocket PT Podcast
1 episode - English - Latest episode: almost 3 years ago -Breaking down nutrition and training with evidence based Knowledge for my clients, but also for anyone else who wants to listen to me waffle for an extended period of time.
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Episodes
All about the calorie deficit
April 29, 2021 13:01 - 25 minutes - 23.8 MBA little overview on what a calorie deficit is, how do we know we are in one, can dieting affect our metabolism, should we be in a deficit for a period of time and how to prevent metabolic adaption. Phew.