Ep35 Nutrition and Hormones Coaching Tips

Plus Fitness with Tara

English - April 28, 2023 13:00 - 24 minutes - 45.5 MB
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Previous Episode: Ep34 My "Why"

Next Episode: Ep 36 Guest Elizabeth (Dr Roz) Rosner on Love Revolution

What does Ayurvedic Nutrition teach us? Hear some thoughts from the Chopra Center teachings. How do our hormones as we enter perimenopause and menopause effect us as women? Hear some thoughts from Dr Len Kravitz from the University of New Mexico. Why I can't count Macros!